B210K W1R3

[David_G]

Hi all, just been out for an early morning run to complete wk 1 of JuJu’s plan. 🙂Already done 5K and 5.5K this week so just 2.5K to do today. I decided to use stepping stones to see if I could up my pace a bit 🏃‍♂️ while I didn’t manage to keep up with the rigorous pace, in the cooler weather I did my best and managed 2.5K in 14:28 and pace was 5:38 per Km 😀 Very impressive, even if I do say it myself!! 😊😂🤣

[O505k Graduate10]

Well done. The short runs are a great chance to do something different.

[David_G in reply to O505k]

Thanks! Yes, I’ll keep up with the speed/pace over the shorter runs, at least for the time being 😀😊

[sallenson Graduate10 in reply to David_G]

That's the ticket. Intervals, hills and "hard intense" stuff for the short runs. I'm hoping they'll strengthen my legs. My legs are worried and contemplating emigration.

[Ripcurlrana71 Graduate10]

Brilliant David. It’s a hard podcast! 😊

[sallenson Graduate10 in reply to Ripcurlrana71]

Tho not to someone of your all-round awesomeness. And sponsored by Garmin too!!

[Ripcurlrana71 Graduate10 in reply to sallenson]

😬😬

[sallenson Graduate10]

Good for you, David!! I like the Stepping Stones routine. Apart from the Ministry of Silly Walks bit at the beginning