B210K W1R3: Hi all, just been out for an early... - Bridge to 10K

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B210K W1R3

David_G
David_G

Hi all, just been out for an early morning run to complete wk 1 of JuJu’s plan. 🙂Already done 5K and 5.5K this week so just 2.5K to do today. I decided to use stepping stones to see if I could up my pace a bit 🏃‍♂️ while I didn’t manage to keep up with the rigorous pace, in the cooler weather I did my best and managed 2.5K in 14:28 and pace was 5:38 per Km 😀 Very impressive, even if I do say it myself!! 😊😂🤣

7 Replies
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O505k
O505kGraduate10

Well done. The short runs are a great chance to do something different.

David_G
David_G
in reply to O505k

Thanks! Yes, I’ll keep up with the speed/pace over the shorter runs, at least for the time being 😀😊

sallenson
sallensonGraduate10
in reply to David_G

That's the ticket. Intervals, hills and "hard intense" stuff for the short runs. I'm hoping they'll strengthen my legs. My legs are worried and contemplating emigration.

Ripcurlrana71
Ripcurlrana71Graduate10

Brilliant David. It’s a hard podcast! 😊

sallenson
sallensonGraduate10
in reply to Ripcurlrana71

Tho not to someone of your all-round awesomeness. And sponsored by Garmin too!!

Ripcurlrana71
Ripcurlrana71Graduate10
in reply to sallenson

😬😬

sallenson
sallensonGraduate10

Good for you, David!! I like the Stepping Stones routine. Apart from the Ministry of Silly Walks bit at the beginning :-)

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