B210K W1R3: Hi all, just been out for an early... - Bridge to 10K

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B210K W1R3

David_G profile image
โ€ข7 Replies

Hi all, just been out for an early morning run to complete wk 1 of JuJuโ€™s plan. ๐Ÿ™‚Already done 5K and 5.5K this week so just 2.5K to do today. I decided to use stepping stones to see if I could up my pace a bit ๐Ÿƒโ€โ™‚๏ธ while I didnโ€™t manage to keep up with the rigorous pace, in the cooler weather I did my best and managed 2.5K in 14:28 and pace was 5:38 per Km ๐Ÿ˜€ Very impressive, even if I do say it myself!! ๐Ÿ˜Š๐Ÿ˜‚๐Ÿคฃ

7 Replies
O505k profile image

Well done. The short runs are a great chance to do something different.

David_G profile image
David_G in reply to O505k

Thanks! Yes, Iโ€™ll keep up with the speed/pace over the shorter runs, at least for the time being ๐Ÿ˜€๐Ÿ˜Š

sallenson profile image
sallensonGraduate10 in reply to David_G

That's the ticket. Intervals, hills and "hard intense" stuff for the short runs. I'm hoping they'll strengthen my legs. My legs are worried and contemplating emigration.

Ripcurlrana71 profile image

Brilliant David. Itโ€™s a hard podcast! ๐Ÿ˜Š

sallenson profile image
sallensonGraduate10 in reply to Ripcurlrana71

Tho not to someone of your all-round awesomeness. And sponsored by Garmin too!!

Ripcurlrana71 profile image
Ripcurlrana71Graduate10 in reply to sallenson


sallenson profile image

Good for you, David!! I like the Stepping Stones routine. Apart from the Ministry of Silly Walks bit at the beginning :-)

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