Did a 6 mile run this morning and it was hard going. Not sure if it was the heat or the fact that I had done a 10 mile walk yesterday. I’m training for a 10k in August and there’s lots of uphill bits so trying them out while on holiday 🤪
Hot work: Did a 6 mile run this morning and it... - Bridge to 10K
Hot work
I’m not great in the heat either, Carolyn. I go out around 6:15am in the morning, but in London even this has been a bit hot for me! I dare say your 20-mile walk the previous day contributed to your hard going run today though! x
Wwll done Carolyn
Nicely done! Enjoy your hills 💪! I have a really hilly trail race in the fall so am also trying to work more hills in my runs. It's kind of fun powering up them but they are tiring 😅
Wow 😮 This looks like an awesome run in The Lakes, one of my favourite parts of the world. We’re up there in September so also looking forward to to some fells, albeit much shorter than yours!! 😀😀 Enjoy 😉 🏃♀️🏃♀️🤸♀️
Oh, well done. I've throttled back to around 5/6k runs while its hot as got mild heatstroke running on Saturday - I forgot my hat and it really makes a difference.
I find it hard work when it is hot -don't have that too often up here! Well done for doing 6 miles that is great 👍
Some holiday Carolyn!! Tell me though, running's the best bit right?! Although maybe not in this heat.... But with THAT scenery, hard not to enjoy.
I think you are doing an awesome job Mrs.... a hilly 10k in August? I think you've got it sussed already