Rest? Day done

[Berksrover]

Decided to take the advice of others and do a bit of other stuff on non-running days, so ‘rowed’ 2km in 10 mins ‘rode a bike’ for 5 km in 10 mins then did a 3 km walk in just under 30 mins all without leaving the hotel gym! Getting a tad obsessive maybe, but enjoying it at the moment.

[Ripcurlrana71 Graduate10]

Hmmm someone’s building themselves up before returning to the UK! Maybe power straight through to 10K sprinting past me? 🤔☺️

[Berksrover Graduate10 in reply to Ripcurlrana71]

Think it will take a bit more than that to catch up with you my fleet footed friend, and as for sprinting will leave that to you young folk, a reasonably consistent trundle will do me!

[Ripcurlrana71 Graduate10 in reply to Berksrover]

I don’t know - think you’re doing brilliantly. Also not sure I’m that much younger than you! So I’ll be out for that 7k this morning once my sons off to school. Hotting up here so not looking forward to it. 🙃 Have a great rest of your day.

[Berksrover Graduate10 in reply to Ripcurlrana71]

Aw shucks, I am 😊 here, get that 7k done and look forward to hearing all about it later!

[GoGo_JoJo Graduate10]

Brilliant! Would be a shame to waste all those facilities 👍😉

[sallenson Graduate10]

Those "Sitting Down" Sports are the best, eh?

Watch out, world, he's going to come back in devastating form from his trip to India...

[JennyH10]

It’s so nice to shake things up with a bit of cross training. Impressive that you’re motivated while you’re away too.

I do circuits in the park on Saturday and hoping to squeeze in some swimming and yoga on rest days too 😎

[ju-ju- Graduate10]

Get in 👊