Back in the Loop

[Guesty26]

After a bout of sickness and subsequent struggled runs im back out running nearer my old self. Managed 5k today in 29mins in 25 degrees so happy with that and had more left in the tank. Just a couple more 5k’s for me this week slow n gentle around Barnsley. Nice pic of our town hall this morning, we are not all about disused pits, flat caps n ferrets! Lots of love Phil

[pianoteacher Graduate10]

Great run - especially in the heat🔥Town Hall looks lovely in the sunshine x

[ju-ju- Graduate10]

Glad you are better- that is a hot run!!! Lovely pic too!

[Guesty26 Graduate10 in reply to ju-ju-]

Think weve got a week of the hot stuff but not complaining x

[Ripcurlrana71 Graduate10]

Wow great run Phil and in this heat!! 🔥 🌞😫💪🏼😬

[GoGo_JoJo Graduate10]

Excellent. Glad to see you back on track. 👍

Are you going to practice on the steps like Rocky!? That could be great training ground 😁😉

[Guesty26 Graduate10 in reply to GoGo_JoJo]

Not a bad idea Jo jo

[SaskAlliecat Graduate10 in reply to GoGo_JoJo]

That's a great idea! I actually came across a stair workout for runners but haven't found a suitable set of stairs. You should give it a go.

[Dexy5 Graduate10]

Well done guesty , yes it was a warm one today and sounds like it will continue to be. Glad you’re feeling better. Lots of water now to keep hydrated. You are doing really well 🏃‍♂️☀️😎

[Guesty26 Graduate10 in reply to Dexy5]

Cheers Dexy

[Tbae]

Go Balbao lol.

Nice to see you back Tiger.

[Guesty26 Graduate10 in reply to Tbae]

Cheers Tbae

[Tasha99 Graduate10]

Well done! Glad you’re feeling better. 👌🏽

[over61andstilltrying Graduate10]

Well done you! Pleased you are well again! 🏃🏃🏃