Sunday with Silky Steve

[O505k]

I decided to change things round a bit this morning, have been running 3 times a week with long run on Sunday and 2x5Ks during the week. I bought the run free Audiofuel Run free 1st hour from iTunes having seen it referenced here a few times. The 1st half hour felt a bit slow but I focused on sticking with the beat to try and get a more even pace on the hilly parts. 2nd half hour was a bit more challenging but stuck with it. Managed 10.25km in an hour.

[misswobble Graduate10]

I have this one, and the second hour. I think it sounds like Rav Wilding from Crime Watch 😃

Well done. Keep going with them 💪👍🙂

[O505k Graduate10 in reply to misswobble]

Thanks.