Sunday with Silky Steve: I decided to change... - Bridge to 10K

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Sunday with Silky Steve


I decided to change things round a bit this morning, have been running 3 times a week with long run on Sunday and 2x5Ks during the week. I bought the run free Audiofuel Run free 1st hour from iTunes having seen it referenced here a few times. The 1st half hour felt a bit slow but I focused on sticking with the beat to try and get a more even pace on the hilly parts. 2nd half hour was a bit more challenging but stuck with it. Managed 10.25km in an hour.

2 Replies

I have this one, and the second hour. I think it sounds like Rav Wilding from Crime Watch 😃

Well done. Keep going with them 💪👍🙂

O505kGraduate10 in reply to misswobble


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