Ju-jus plan W2R1

[Berksrover]

Done this weeks long run (6k) first, reduced my pace to make sure I lasted and felt like I could carry on but was at max heart rate and don't like pushing that.

[Ripcurlrana71 Graduate10]

Brilliant! In the bag before most of us are even awake. 😬👏🏼👏🏼

[Berksrover Graduate10 in reply to Ripcurlrana71]

Thanks, was sorely tempted to go to 7k just to keep up with you, not that I am competitive or anything 😊

[Ripcurlrana71 Graduate10 in reply to Berksrover]

Think I’ll go for the 8k tomorrow then! 😜

[Abaggs Graduate10]

Well done, I'm going out in a minute to do 6k. Hopefully it won't be too hot 😀

[Berksrover Graduate10 in reply to Abaggs]

Good luck Abaggs I am sure you will be fine 💪

[JennyH10]

Smashed it 💪

[Hidden]

well done! At least half to three quarters of every run I do is at maximum heart rate, and I'm going slowly, so I've given up worrying about it!

[Berksrover Graduate10 in reply to Hidden]

Thanks Hidden am still new to all this so trying to balance challenging myself without doing too much

[ju-ju- Graduate10]

Fantastic, well done. Love that pic, kinda arty with the reflections!!

[Berksrover Graduate10 in reply to ju-ju-]

Thanks, Fortunately just a reflection, not the red faced sweaty real thing

[ju-ju- Graduate10 in reply to Berksrover]

Ha ha.... you will have to post the red faced sweaty real thing next time 😉