Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

7k Run last night longest one so far!

Feeling pleased 😀 still slow but enjoyed this one. Definitely feeling better whilst I am running too. I have booked to do 2 x10k’s: Race for Life at Tatton...

Feeling pleased 😀 still slow but enjoyed this one. Definitely feeling better wh...

AndG

Graduate10•6 years ago

2 Replies

Hurrah it's raining 😊

It's raining here which might well make life a bit easier for me today running wise & may well make it possible to go for a bit of a run without feeling like i...

It's raining here which might well make life a bit easier for me today running w...

Hidden

•6 years ago

24 Replies

Beach run heaven

I am in Fairbourne South Snowdonia visiting in-laws - and discovering beach running. I thought it would be hard (I’m a South Downs runner at home and love the...

I am in Fairbourne South Snowdonia visiting in-laws - and discovering beach runn...

Gillma

•6 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Evening run - no music, no Garmin!😮

This is unheard of for me but sometimes, just sometimes a 'naked' run is what we need! I was a bit under the weather over the BH weekend and although I went...

This is unheard of for me but sometimes, just sometimes a 'naked' run is what we...

Sandraj39

Graduate10•6 years ago

11 Replies

Peroneal Tendon pain anyone

In week 3 of this dreadful pain with no sign of improvement. Anyone else suffered? I’m so fed up

In week 3 of this dreadful pain with no sign of improvement. Anyone else suffer...

Trying2run

Graduate10•6 years ago

4 Replies

Time for new shoes? Top tips?

Just been trying to work out how many miles these shoes have travelled. I think it's about 300 miles of running (on tarmac / hard tracks) and 300 or 400 miles...

Just been trying to work out how many miles these shoes have travelled. I think ...

APScotland

Graduate10•6 years ago

18 Replies

Lightbulb moment💡

I have just returned from a very interesting & at last promising Dr's appointment...i saw a different Dr today & having looked at my notes from the last couple...

I have just returned from a very interesting & at last promising Dr's appointmen...

Hidden

•6 years ago

28 Replies

Only managed 5...blaming the heat🤦🏻‍♂️

Morning, wanted to do a 10k today but I stopped at 5. Down here it’s already 16 degrees (about 10am) and there’s no wind so I called it a day. Wimping out or...

Morning, wanted to do a 10k today but I stopped at 5. Down here it’s already 16 ...

OlderThanDirt

Graduate10•6 years ago

5 Replies

Let’s talk about pee! Hydration and dehydration

I thought I would put this post up over all forums. The weather is hotting up now I know some will say they live in heat hotter than this . To me its not...

I thought I would put this post up over all forums. The weather is hotting up no...

Realfoodieclub

Graduate10•6 years ago

9 Replies

Advise for running half marathons ?

I ran my first 10k race last sunday, it was pretty warm 😊 Does anyone have any advise on buiding up to a half marathon ? Thank you

I ran my first 10k race last sunday, it was pretty warm 😊 Does anyone have any ...

che33

•6 years ago

7 Replies

Bristol Great Run this Sunday

Been lurking here seeking inspiration and advice after repeating c25k during the late winter months. Bern trying to build myself up to 10k over the last few...

Been lurking here seeking inspiration and advice after repeating c25k during the...

charliep121

•6 years ago

11 Replies

The forum has a lot to answer for

I am 44 years old, 5 feet 2inches, hefty round the middle, 12 stone 12lb (was 13st 7lb when i started). I had no hobbies and other than work eat sleep repeat...

I am 44 years old, 5 feet 2inches, hefty round the middle, 12 stone 12lb (was 13...

bertiesugar

Graduate10•6 years ago

22 Replies

What next?

So I got to 10k yesterday. I’m not interested in going further for the moment but do want to improve my pace, mainly for 5k. What should my weekly running plan...

So I got to 10k yesterday. I’m not interested in going further for the moment bu...

Tasha99

Graduate10•6 years ago

15 Replies

Birmingham 10k

Well we braved the heat on Sunday for the Birmingham 10k, wasn't easy but i did it in 1 hr 6 minutes and 19 seconds, not my best time but in that heat i am a...

Well we braved the heat on Sunday for the Birmingham 10k, wasn't easy but i did ...

michele2907

•6 years ago

2 Replies

Weekly chat. May 8th to 14th.

Good morning everyone and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a...

Good morning everyone and welcome to a new week. Sometimes we don't feel like pu...

Oldfloss

Administrator•6 years ago

6 Replies

10K

So i graduated a week ish ago and have just signed up for the southend 10k in October, but still haven't managed to find a 10k app. Can anyone recommend any...

So i graduated a week ish ago and have just signed up for the southend 10k in Oc...

AngieSAustin

•6 years ago

5 Replies

Move and Make Miles in May: Quest week 2, feel free to join 🌸🏃🏻‍♀️🏃🏻

Hello all. Hope everyone is doing well and enjoying their running! The days are now definitely longer, brighter, sunnier! So why not set some new goals to...

Hello all. Hope everyone is doing well and enjoying their running! The days are...

Millsie-J

•6 years ago

26 Replies

1st 10k

Just managed my 1st 10k. Can’t believe it! Only graduated C25k under 3 weeks ago. Just felt good enough to keep plodding on. Yay! Consolidating now!

Just managed my 1st 10k. Can’t believe it! Only graduated C25k under 3 weeks ago...

Tasha99

Graduate10•6 years ago

14 Replies

"The old order changeth, yielding place to new..."

New shoes.... a new plan... Half Marathon here I come....:) It may be slow, it may be steady and it may take a while but....I shall enjoy getting there:)

New shoes.... a new plan... Half Marathon here I come....:) It may be slow, it m...

Oldfloss

Administrator•6 years ago

45 Replies

I have returned...sort of 😊

Hello All. After taking a well needed break I am back...but all is not that good...I am still very unwell & havnt been able to run in over a month...

Hello All. After taking a well needed break I am back...but all is not that good...

Hidden

•6 years ago

31 Replies

Did not run for two weeks; still not back to 30 minutes

Hi runners, I had to not run for a couple of weeks last month. When I got back into it, I could only run for maybe ten minutes before having to have a break....

Hi runners, I had to not run for a couple of weeks last month. When I got back ...

gillebro

•6 years ago

10 Replies

Recovery run 3, back up to 6k

Well I have had a very busy but brilliant bank holiday weekend, 2 days away in the Yorkshire Dales based in Richmond, dodging the Tour de Yorkshire crowds and...

Well I have had a very busy but brilliant bank holiday weekend, 2 days away in t...

ChrisAllen1

Graduate10•6 years ago

11 Replies

Great Northern 10k

Not quite as fast as my first race but I’m blaming the heat, it was a warm one!!! And to think this race was originally cancelled in March due to the snow!!!...

Not quite as fast as my first race but I’m blaming the heat, it was a warm one!!...

Rammy75

Graduate10•6 years ago

2 Replies

10k in 21 degrees 🌞

Well we did it! Our charity run was hilly and hot but we made it in 1 hour 19 mins. The gorilla was a great help spurring me on 😂

Well we did it! Our charity run was hilly and hot but we made it in 1 hour 19 mi...

Cornet-Carolyn

Graduate10•6 years ago

23 Replies

Winter 10 km to hot 10 miles

10.1 miles to be precise. In the heat. I changed the second half of my route from a road across fields (little shade) to one through the woods (reasonable...

10.1 miles to be precise. In the heat. I changed the second half of my route fro...

Langley-Loper

Graduate10•6 years ago

8 Replies

Lovely sunny Parkrun

Good run at Saturday's PR with nephew, was a warm one, but being well hydrated felt good, just the watch to click on and off at start & finish, and a nice cup...

Good run at Saturday's PR with nephew, was a warm one, but being well hydrated ...

davelinks

Graduate10•6 years ago

10 Replies

Tempo Run

I changed my data screen settings on my Garmin this morning. I just used Cadence, HR and HR Zone.....I worked far too hard at the Parkrun on Saturday so I...

I changed my data screen settings on my Garmin this morning. I just used Cadenc...

TedG

Graduate10•6 years ago

10 Replies

Anyone else struggling in the heat?

I haven't posted on here for a while but am an avid follower of the posts and occasional commenter. Even reading the posts inspires me to keep going. I...

I haven't posted on here for a while but am an avid follower of the posts and oc...

Rhodalewis

Graduate10•6 years ago

29 Replies

Another lovely early morning run:

Note to self, next time it says 9 degrees when you set out, wear a vest top, not long sleeves ... you will only be cold for five minutes! I'm a little...

Note to self, next time it says 9 degrees when you set out, wear a vest top, not...

Hidden

•6 years ago

35 Replies

Why? Why? Why?

I did another 30 min ‘run’ this morning at 6am. I had a banana and a long drink of water and I covered 4km including warm up walk. I am sooooo slow! I don’t...

I did another 30 min ‘run’ this morning at 6am. I had a banana and a long drink...

WalkingWithLabradors

•6 years ago

24 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

7k Run last night longest one so far!

Hurrah it's raining 😊

Beach run heaven

Evening run - no music, no Garmin!😮

Peroneal Tendon pain anyone

Time for new shoes? Top tips?

Lightbulb moment💡

Only managed 5...blaming the heat🤦🏻‍♂️

Let’s talk about pee! Hydration and dehydration

Advise for running half marathons ?

Bristol Great Run this Sunday

The forum has a lot to answer for

What next?

Birmingham 10k

Weekly chat. May 8th to 14th.

10K

Move and Make Miles in May: Quest week 2, feel free to join 🌸🏃🏻‍♀️🏃🏻

1st 10k

"The old order changeth, yielding place to new..."

I have returned...sort of 😊

Did not run for two weeks; still not back to 30 minutes

Recovery run 3, back up to 6k

Great Northern 10k

10k in 21 degrees 🌞

Winter 10 km to hot 10 miles

Lovely sunny Parkrun

Tempo Run

Anyone else struggling in the heat?

Another lovely early morning run:

Why? Why? Why?

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