Well I have had a very busy but brilliant bank holiday weekend, 2 days away in the Yorkshire Dales based in Richmond, dodging the Tour de Yorkshire crowds and visiting all the beautiful villages.
Then today a first extremely dodgy round of golf for the year. After cutting the lawn and gardening this afternoon I felt I had enough left in the tank to get out and run.
At 5pm the temperature was still in the low 20s so I set off slowly and ran around Big Waters nature reserve. The breathing felt ok although I did have a pain in my right shoulder maybe from the golf.
Anyhow I managed to shuffle along to 6k, my longest distance since my latest asthma flare up. Pretty happy with that.
Run happy, run safe.