Recovery run 3, back up to 6k

[ChrisAllen1]

Well I have had a very busy but brilliant bank holiday weekend, 2 days away in the Yorkshire Dales based in Richmond, dodging the Tour de Yorkshire crowds and visiting all the beautiful villages.

Then today a first extremely dodgy round of golf for the year. After cutting the lawn and gardening this afternoon I felt I had enough left in the tank to get out and run.

At 5pm the temperature was still in the low 20s so I set off slowly and ran around Big Waters nature reserve. The breathing felt ok although I did have a pain in my right shoulder maybe from the golf.

Anyhow I managed to shuffle along to 6k, my longest distance since my latest asthma flare up. Pretty happy with that.

Run happy, run safe.

[TedG Graduate10]

Nice steady run Chris, good one 😎

[ChrisAllen1 Graduate10 in reply to TedG]

Thanks mate, felt a bit better, how are you feeling about the Great North Run in a few months?

[TedG Graduate10 in reply to ChrisAllen1]

Hmm, yeah GNR.....I’m a long way off that at the moment Chris, due to my injury and losing 5weeks training. After the 10k race this coming Sunday, I’ll be increasing my mileage gradually so onwards and sideways from hereon in 🤗

Watch this space 😊🏃🏃

[ChrisAllen1 Graduate10 in reply to TedG]

I will and if you come up we can meet for a quick warm up run and a pint the day before maybe?

[TedG Graduate10 in reply to ChrisAllen1]

I’ll have some of that Chris, Fri probably best for the pint, we’ll arrange it a some point 😊🍻

I’m definitely going, flights and hotels booked 😊

[Bluebirdrunner Graduate10]

Well done Chris...a full schedule there, definately a Man of Action!

Hope you had a lovely weekend in the Yorkshire Dales... I saw a picture of some of the cycling supporters in the newspaper...

A great 6k run😊x

[ChrisAllen1 Graduate10 in reply to Bluebirdrunner]

Thanks Jan, had a lovely time but knackered now!!! X

[Tasha99 Graduate10]

Wow well done. Must admit I’m waiting too 8pm for my run!

[ChrisAllen1 Graduate10 in reply to Tasha99]

Probably wise!!

[Oldfloss Administrator 60minGraduate]

Well done, Chris xxx

[SaskAlliecat Graduate10]

Nicely done!