Posts - Bridge to 10K | HealthUnlocked

Yippee I got to the finish line!! 1h13 all told. I used a 10k training podcast that has 3 lots of 20 minute intervals which worked well as the minute...

Bristol 10k love

Yippee I got to the finish line!! 1h13 all told. I used a 10k training podcast ...

charliep121

•6 years ago

11 Replies

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What a wonderful morning

I got the early bus into Oxford to cheer on my daughter, who was running the Town & Gown 10k charity race. I'm so proud of her, she's only been running about 7...

I got the early bus into Oxford to cheer on my daughter, who was running the Tow...

•6 years ago

so I graduated from C25K at the end of March(for the second time) and followed the advice to consolidate by running 5K 3 times a week for all of April. May...

Look what I did yesterday. Am I now a Runner???

so I graduated from C25K at the end of March(for the second time) and followed t...

Sofabeardave1969

•6 years ago

7 Replies

First 10k race..... loved it 😎🏃🏃

I did my first 10k race at the Oxford Town & Gown. A good few thousand turned out on a gloriously sunny morning, they certainly got the forecast wrong but who...

I did my first 10k race at the Oxford Town & Gown. A good few thousand turned ou...

TedG

Graduate10•6 years ago

21 Replies

So it wasn’t a fluke then ...

Ran 10K for the second time this morning, two weeks after my first one. Fell out of love with the canal path along the way. What felt nice at my lazy recovery...

Ran 10K for the second time this morning, two weeks after my first one. Fell ou...

tony_a

Graduate10•6 years ago

3 Replies

What’s jeffing?

A couple of people mentioned ‘jeffing’. Nothing came up when I put in a search.

A couple of people mentioned ‘jeffing’. Nothing came up when I put in a search. ...

dcmusic

Graduate10•6 years ago

7 Replies

Slow Run, but fun

It took an hour and 15 minutes to get around a 5km route but we survived the Gauntlet Games and most of the 20 obstacles. There were a couple we had to miss....

It took an hour and 15 minutes to get around a 5km route but we survived the Gau...

LittleNell83

•6 years ago

Be the first to reply

This running lark is so up and down.

I decided a few days ago that I wasn’t going to keep stressing about improving time and increasing distance but that I was just going to start really enjoying...

I decided a few days ago that I wasn’t going to keep stressing about improving t...

Nwrkpak

Graduate10•6 years ago

15 Replies

'I just ran 8k - that's 5 miles - without stopping' ... 'why?'

Sometimes hubby and I are just not on the same page! You might think that was a witty remark. But no. It was just 'why?', qualified with 'if you have hip pain...

Sometimes hubby and I are just not on the same page! You might think that was a ...

linda9389

Graduate10•6 years ago

Today was a glorious day for running and I grab it by the horns,and off I went ! It was a great run and the longest I’ve done since being off the IC . So guys...

Starting to get there at last!

Today was a glorious day for running and I grab it by the horns,and off I went !...

•6 years ago

If anyone saw my 10k vid yesturday you will recall I said I had been planning a big run with my sister. Well we did it....we have been wanting to explore the...

2 go on a Cornish adventure

If anyone saw my 10k vid yesturday you will recall I said I had been planning a ...

ju-ju-

Graduate10•6 years ago

14 Replies

Best run in ages

Well it's been nearly a month since I managed a 15k run and this finally felt like the first decent run since then. The breathing felt ok from the start so...

Well it's been nearly a month since I managed a 15k run and this finally felt li...

ChrisAllen1

Graduate10•6 years ago

Just completed the stamina podcast (35mins) and didn’t find it too bad to go those extra 5 mins - sweating and heart pumping but able to take normal breaths...

PGR4 Stamina Podcast

Just completed the stamina podcast (35mins) and didn’t find it too bad to go tho...

awaw

•6 years ago

Did my longest run of 9.22km yesterday, on a very windy day and a hilly route (600 ft of up and downs). Took it steady, and felt not bad immediately...

9.22km ... then had to go for a sleep!

Did my longest run of 9.22km yesterday, on a very windy day and a hilly route (6...

APScotland

Graduate10•6 years ago

I completed my 1st 10k last Sunday and since then I have not really done much running. I go to gym so I’m still active but on my days off I like to go for a...

Short run to keep my legs going

I completed my 1st 10k last Sunday and since then I have not really done much ru...

Notsobigdoug

•6 years ago

Thanks for the ParkRun advice on picking up pace. I tried to go off steady, although I realised I was quite fast for me when I got my 1k split from...

Thanks for yesterday’s advice!

Thanks for the ParkRun advice on picking up pace. I tried to go off steady, alth...

Tasha99

Graduate10•6 years ago

25 Replies

Toe pain?

Hi I have felt a sore cramp sort of pain under the arches of my middle toes when I get to about 8k. I normally stop wriggle my toes round and then carryon a...

Hi I have felt a sore cramp sort of pain under the arches of my middle toes when...

Fatflabtofitfab

Graduate10•6 years ago

4 Replies

First 10k done

Having started couch to 5k after Christmas I completed that and have been running since. Increasing my distance slowly. I bought some new running shoes after...

Having started couch to 5k after Christmas I completed that and have been runnin...

Fatflabtofitfab

Graduate10•6 years ago

13 Replies

Yo ! It’s week 4 of the 10 is the Magic Number 10k Plan 🦀

Welcome to week 4 of the 10 is the Magic Number plan. How are you all doing? I’m at my mums by the sea so I am very happy!!? So the plan this week is for a:......

Welcome to week 4 of the 10 is the Magic Number plan. How are you all doing? I’m...

ju-ju-

Graduate10•6 years ago

40 Replies

ParkRun

I want to improve my time. Do I go out faster and try and keep up the pace even though I’ll tire, go out slower and pick up pace later, or go steady and try a...

I want to improve my time. Do I go out faster and try and keep up the pace even ...

Tasha99

Graduate10•6 years ago

Anybody rocking a headband? Now the hotter weather is here I find myself mopping my brow, except I no longer carry tissues as my nose doesn't run as much in...

Headbands, 70's retro chic or No go?

Anybody rocking a headband? Now the hotter weather is here I find myself mopping...

pinkaardvark

Graduate10•6 years ago

45 Replies

Week 2 completed. . .

Another 5k done this morning which completes my second week of ju-ju's 10k plan. It was a rather uncomfortable run though, yesterday morning I had a slight...

Another 5k done this morning which completes my second week of ju-ju's 10k plan....

orangeguy

Graduate10•6 years ago

Discuss😄😉 https://www.google.co.uk/amp/s/greatist.com/move/running-shoes-gait-analysis/amp

Gait Analysis

Discuss😄😉 https://www.google.co.uk/amp/s/greatist.com/move/running-shoes-gait-...

ClarriePan

•6 years ago

My run this morning didn't happen...life got in the way as it has a habit of doing...so i decided i would go this evening instead.its been a very long & busy...

Well that was utter rubbish 😕

My run this morning didn't happen...life got in the way as it has a habit of doi...

Hi, I’ve not posted for a while but have carried on with the running since completing the couch to 5k back in January and did a 10k race last Sunday which was...

•6 years ago

19 Replies

Achilles advice....

Hi, I’ve not posted for a while but have carried on with the running since compl...

I’m on week 4 of of ju-ju 10 is the magic number, and today was meant to be 8k but I felt I had some fuel in the tank after 8 and I only went and did 10k 😀. I...

•6 years ago

4 Replies

I’ve been a naughty boy😱

I’m on week 4 of of ju-ju 10 is the magic number, and today was meant to be 8k b...

garym

Graduate10•6 years ago

9 Replies

Baby steps...

...back. I had my 2nd sports massage earlier this week and my leg had felt much better, I was walking normally without pain for a change. Decided to try a...

...back. I had my 2nd sports massage earlier this week and my leg had felt much ...

Joy57

Graduate10•6 years ago