Note to self, next time it says 9 degrees when you set out, wear a vest top, not long sleeves ... you will only be cold for five minutes!
I'm a little concerned about my pace. I would like to enter Oxford Town & Gown charity run next year (my daughter is doing it next Sunday), and probably some other 7 or 10k runs in the meantime, but they have a cut off time and I'm way too slow. Do I work on my speed now for a bit? Any suggestions welcome.