I had to not run for a couple of weeks last month. When I got back into it, I could only run for maybe ten minutes before having to have a break.
It has been a few weeks since then, and I still can only manage about ten minutes at a time. I worked so hard to finish C25k and I cannot say how frustrating it is to have fallen so far back so quickly.
Has anybody else experienced this? Do you have any advice for getting my endurance back?