Best run in ages

[ChrisAllen1]

Well it's been nearly a month since I managed a 15k run and this finally felt like the first decent run since then.

The breathing felt ok from the start so deliberately set off at a decent pace and although the last 2k were hard I managed to maintain all the splits around 6.30ish per km.

Really happy after a tough month with the asthma and hopefully plenty more good runs to come this summer.

Run happy, run safe.

[Sandraj39 Graduate10]

Well done - it's great when you feel it all coming back together, isn't it? 🙂

[ChrisAllen1 Graduate10 in reply to Sandraj39]

Thanks I was really happy with it 😁

[Hidden]

That’s grand, glad you are back on form.

[ChrisAllen1 Graduate10 in reply to Hidden]

Thanks Flick 😁

[ju-ju- Graduate10]

Well done, I am so glad the asthma feels a bit better. I know how hard that is....

[ChrisAllen1 Graduate10 in reply to ju-ju-]

Thank you, fingers crossed I'm over this particular episode 😁

[ju-ju- Graduate10 in reply to ChrisAllen1]

Have you seen the asthma nurse lately? I know I’m overdue a visit!!

[ChrisAllen1 Graduate10 in reply to ju-ju-]

Yes I went when it was really bad about 3 weeks back and they changed my inhaler and have me prednisolone, I'm going to go back and try to get some more pred as an insurance as in 2 weeks im heading off to the states for a fortnight and don't want to get it bad over there!!!

[Decker]

Nicely done Chris! Good to hear that you are back in business

[ChrisAllen1 Graduate10 in reply to Decker]

Thanks a lot, enjoyed it.

[Hidden]

Well done Chris ! Glad to see your up and running again 👏👏😀

[ChrisAllen1 Graduate10 in reply to Hidden]

Thanks so much

[Fishypieface Graduate10]

Nice pace! Glad things are looking up for you

[ChrisAllen1 Graduate10 in reply to Fishypieface]

Thanks, one of the good ones!!

[Bluebirdrunner Graduate10]

Well done Chris...very pleased for you!

Normal service has been resumed😊xx

[ChrisAllen1 Graduate10 in reply to Bluebirdrunner]

Hopefully so Jan, thanks x

[ancientrunner Graduate10]

Well done, sounds like you are back on track.

[ChrisAllen1 Graduate10 in reply to ancientrunner]

Fingers crossed 🤞

[bsimonuk Graduate10]

Such a great pace 👍🏼

[ChrisAllen1 Graduate10 in reply to bsimonuk]

Thanks, felt ok yesterday, considering going out again today!!!