PGR4 Stamina Podcast

[awaw]

Just completed the stamina podcast (35mins) and didn’t find it too bad to go those extra 5 mins - sweating and heart pumping but able to take normal breaths all the way through so feel good - that 5K may be within reach after all then I’ll move onto the 10K! #happyrunning

[ChrisAllen1 Graduate10]

Really well done, I found the transition to 10k easier that couch to 5k I guess because the groundwork has been done already.

[awaw in reply to ChrisAllen1]

Oh that’s so good to hear

[ju-ju- Graduate10]

Good stuff, well done...

[awaw in reply to ju-ju-]

Thank you.

[misswobble Graduate10]

Great stuff.! I love those podcasts ! Very good practice 💪🙂👍. Stamina has a good five minute segment at the end