Bristol 10k love

[charliep121]

Yippee I got to the finish line!! 1h13 all told.

I used a 10k training podcast that has 3 lots of 20 minute intervals which worked well as the minute interludes allowed me to get my (crazy fast) heart rate down.

Struggled at the 8k to 9k mark but then got chatting with a wonderful woman who reinvigorated me and made me realise I'd done the hard stretch already and of course we could finish this.

So I did 😁

Thanks to all the crowd for cheering, the kiddies (and oldies) for the high fives for all the advice and encouragement received here that ran through my mind on more than one occasion.

Lots of love to all the runners out there today too you are all inspirational. Enjoy the rest of a beautiful day 😍

[Tasha99 Graduate10]

Well done!

[misswobble Graduate10]

Well done! Whoop whoop! Another racer today. They're all over the place!

Good innit this racing lark (when it goes well, obvs) Good weather, bon homie, cake and BLING! Great thing to be doing on a lovely Sunday

Take some time to recover and then ...........

[AineMc]

Fantastic! Well done. Sounds great. I’m finding 8k hard in my build up to a 10k in June so your post has given me a boost. Enjoy! 🍾🏅

[Sandraj39 Graduate10]

Well done! So pleased you had a great time too and that crowd support does make all the difference!😀👍🏅

[Hidden]

Well done 😊

[O505k Graduate10]

Fantastic, well done. 🎉🎉

[ClareO65]

Excellent job. Well done you ☺️

[Hidden]

Thats great well done 😊

[Irishprincess Graduate10]

Whoop whoop 🎉👏🍾🏅well done to you. Glad you enjoyed it. Did you dance at all? 🤗

[ruralfrance]

Hello Charliep,

Congratulations and well done indeed for your 10K. 1h13 sounds very respectable and Iots of people including me would just love to be able to do it too! Would you mind letting me know where I can find the training podcast you mention in your post?

Thank you and happy running.

[Bluebirdrunner Graduate10]

Oh thats brilliant charliep...Well done to you!😊

Great acheivement on a warm day, and a very good time.

You can ask for your Graduate 10 badge now....

healthunlocked.com/bridgeto...

Congratulations 😊xx