Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for April 2018

Post Run Stretching

Hi All. Just wondering what post run stretching you do if any? I have been doing ju-ju`s 10k prog unofficially until she starts a new one and I will then sign...

Hi All. Just wondering what post run stretching you do if any? I have been doing...

dindy

Graduate10•6 years ago

12 Replies

Post holiday run 🍷

Ran 8.5k with Mr C for company today. Even after the holiday excesses it felt good (apart from the hilly bits 🙄) He even agreed with me that slow is the new...

Ran 8.5k with Mr C for company today. Even after the holiday excesses it felt go...

Catbee

•6 years ago

11 Replies

A muddy 12k...🙂

Things have definately been falling in to place with my running again recently. I have recently seen my 5k pace return to what it was a year ago and am feeling...

Things have definately been falling in to place with my running again recently. ...

Sandraj39

Graduate10•6 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Bum bag

At the moment I’m wearing arm band for Phone looking to buy bum bag for better weather when I think arm band will annoy me on bare skin. Also now managing 10k...

At the moment I’m wearing arm band for Phone looking to buy bum bag for better w...

Mcdon

•6 years ago

14 Replies

Kick me!

Someone please come round & give me a kick up the bum! I need to go out on Run2 Week14 .... this is my next to last run 😱 I just can’t get motivated!

Someone please come round & give me a kick up the bum! I need to go out on Run2 ...

JustLisa

Graduate10•6 years ago

16 Replies

10K motivation - 2 runs left!

I’ve 2 runs left to complete the 10K App... I’m struggling with motivation as I’m not sure I’m going to hit the 10K in my final run. Has anyone experienced...

I’ve 2 runs left to complete the 10K App... I’m struggling with motivation as I’...

JustLisa

Graduate10•6 years ago

15 Replies

Don’t be a fool be cool 😎 April Quest week 2. Come and join in 💥

Hi there and welcome to the second week of the new quest for April. Apologies I am a little late in posting, my days got muddled... so how are you all doing...

Hi there and welcome to the second week of the new quest for April. Apologies I ...

ju-ju-

Graduate10•6 years ago

35 Replies

5k

I'm only on my second week of couch to 5k

Lesleyanne74

•6 years ago

2 Replies

It's my 6th runniversary :)

Today I took myself off the IC (shh! slightly early, but don't tell anyone!) and ran. I haven't been out for a run for five and a half weeks - yes, you read...

Today I took myself off the IC (shh! slightly early, but don't tell anyone!) and...

Anniemurph

Graduate10•6 years ago

94 Replies

Hello 10k people

This is my first post here. I graduated c25k last December and have been happily doing mostly 5k, sometimes less, mostly every other day since then. A few...

This is my first post here. I graduated c25k last December and have been happily...

Late-Starter

•6 years ago

16 Replies

1960s Playlist and Mr R Kept Me Going 🎶

It was too wet to run yesterday, so I resigned myself to a workout at the gym and a swim. But having compiled my 1960s playlist I was absolutely itching to get...

It was too wet to run yesterday, so I resigned myself to a workout at the gym an...

Razouski

•6 years ago

10 Replies

C25K to 10k, need tips!

I completed C25K last Saturday, and my goal is to reach 10k. I have signed up for a 10k race in June and have 10 weeks to train. My concern is that I only run...

I completed C25K last Saturday, and my goal is to reach 10k. I have signed up fo...

ToniCR

•6 years ago

10 Replies

10K newbie

Hey all, I’m a C25k grad So started the 10K app only in week 2 feels weird only running sort periods. 10K seem daunting 😐

Hey all, I’m a C25k grad So started the 10K app only in week 2 feels weird only ...

Fireheart

•6 years ago

1 Reply

Fun Family Fartleks 🏃🏽🏃🏽🏃‍♀️

As some of you already know, my life is upside down crazy right now. Running has taken a back burner with the hopes of trying to soon be able to fit in an...

As some of you already know, my life is upside down crazy right now. Running ha...

SaskAlliecat

Graduate10•6 years ago

29 Replies

I've caught the bug...

It may be official! In my 12th week of running/lolloping and finally told someone yesterday that I 'run'. Plus about to head off for my first gait analysis!...

It may be official! In my 12th week of running/lolloping and finally told someon...

Juhe

•6 years ago

6 Replies

Windsor Women's 10k

For someone who had been struggling with running, last week something weird happened. My 5k struggle turned into an ankle deep in mud, dripping from head to...

For someone who had been struggling with running, last week something weird happ...

LittleNell83

•6 years ago

6 Replies

Bridge to 10k app.wanted advice

His I graduated from couch to 5k a monto ago and have just been increasing my distance slowly to about 6k or 6.5k 3 times a week but I miss having...

His I graduated from couch to 5k a monto ago and have just been increasing my di...

Fatflabtofitfab

Graduate10•6 years ago

5 Replies

Hello from the couch 😕

Good Morning Runners 😊 Well...i wont be running anywhere anytime soon...very poorly over here but now i can see why saturday's parkrun was such a disaster!!!...

Good Morning Runners 😊 Well...i wont be running anywhere anytime soon...very po...

Hidden

•6 years ago

27 Replies

6k!

I did it. 6k 😊🏃‍♀️ I keep overheating though even in summer rain! And running slow. Think I might enter the 7k run in Blenheim now..... It's next Sunday!...

I did it. 6k 😊🏃‍♀️ I keep overheating though even in summer rain! And running ...

Clairecandothis

Graduate10•6 years ago

14 Replies

Just checking to see if my profile pic displays...?

It has been missing recently. Any thoughts rfc?

Sandraj39

Graduate10•6 years ago

3 Replies

Weekly chat April 9th - 15th

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

11 Replies

Running Slower For Endurance.

Hi All. Had a good day planting 18 packets of flower seeds and some cucumber + started making changes to my giant cold frame. Now it is time to sit down so...

Hi All. Had a good day planting 18 packets of flower seeds and some cucumber + s...

dindy

Graduate10•6 years ago

17 Replies

So glad this was thwarted.

I saw this on the BBC news app today. So glad no runners were put through that. German police foil Berlin half-marathon attack plan...

I saw this on the BBC news app today. So glad no runners were put through that....

Realfoodieclub

Graduate10•6 years ago

3 Replies

First time going over 10k - fuel?

I currently run with nothing other than a door key - no food or drink. But I understand that to run further I should think about fuel. If I want to get up to...

I currently run with nothing other than a door key - no food or drink. But I und...

Sweatyfaced

Graduate10•6 years ago

21 Replies

Wk6 5k (10K) not quite there today!

Hi everyone,hope all is well with you all and your managing to pack some runs in. I dare say your all doing much better than me! This morning out I went,but...

Hi everyone,hope all is well with you all and your managing to pack some runs in...

Hidden

•6 years ago

6 Replies

Bling photo!!

Just checked the results, I said before the run if I came in the top 500 (out of 650) I would be happy, I came 499th. Unfortunately by the time I finished they...

Just checked the results, I said before the run if I came in the top 500 (out of...

ChrisAllen1

Graduate10•6 years ago

17 Replies

Blyth 10k DONE!!, and a best time of 1 hour 3 minutes 😁😁

It was an absolutely brilliant experience, 650 runners, need to check where I finished but it doesn't matter, I just ran 10k in 1 hour 3 minutes when last...

It was an absolutely brilliant experience, 650 runners, need to check where I fi...

ChrisAllen1

Graduate10•6 years ago

28 Replies

5k just as hard as 10k

Amazing advice on this site. Following my 8 days rest due to holidays I then managed 8k and 10k and done 5.6k today and found that just as hard if not harder....

Amazing advice on this site. Following my 8 days rest due to holidays I then man...

Mcdon

•6 years ago

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Suggestions for a 1960s playlist

After seeing Bestcat's post earlier in the week , we thought it was time we put together a 1960s playlist, but could do with some suggestions to help us on our...

After seeing Bestcat's post earlier in the week , we thought it was time we put ...

Razouski

•6 years ago

60 Replies

1st 10k - week 8 of 10 is the Magic Number

Can't quite believe it have completed 10k. Thanks to the wonderful programme 10 is the Magic Number. MapMyRun lady failed at 7.5k but thankfully it kept...

Can't quite believe it have completed 10k. Thanks to the wonderful programme 10 ...

O505k

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

Post Run Stretching

Post holiday run 🍷

A muddy 12k...🙂

Bum bag

Kick me!

10K motivation - 2 runs left!

Don’t be a fool be cool 😎 April Quest week 2. Come and join in 💥

5k

It's my 6th runniversary :)

Hello 10k people

1960s Playlist and Mr R Kept Me Going 🎶

C25K to 10k, need tips!

10K newbie

Fun Family Fartleks 🏃🏽🏃🏽🏃‍♀️

I've caught the bug...

Windsor Women's 10k

Bridge to 10k app.wanted advice

Hello from the couch 😕

6k!

Just checking to see if my profile pic displays...?

Weekly chat April 9th - 15th

Running Slower For Endurance.

So glad this was thwarted.

First time going over 10k - fuel?

Wk6 5k (10K) not quite there today!

Bling photo!!

Blyth 10k DONE!!, and a best time of 1 hour 3 minutes 😁😁

5k just as hard as 10k

Suggestions for a 1960s playlist

1st 10k - week 8 of 10 is the Magic Number

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