I smashed it!!!

[JustLisa]

I am so happy - Week 14 Run 3 - my last run AND I hit 10.39km OMG I’m sooooo happy! I started the C25K on New Years Day & completed it in Feb... I then downloaded the 10K APP & thought I’ll give it my best ..... absolutely over the moon! Now to decide what to do next xxx Thank you to everyone who supported me & gave me the encouragement!

[Bluebirdrunner Graduate10]

That's fantastic Lisa Huge Well done!

You can ask for your 10k Graduate badge here....

healthunlocked.com/bridgeto...

You may need a few day's rest and recovery now😆xxx

[JustLisa Graduate10 in reply to Bluebirdrunner]

Thank youuuuu I’m so happy xxx

[O505k Graduate10]

That’s brilliant progress.

[JustLisa Graduate10 in reply to O505k]

Thank you so much xx

[ju-ju- Graduate10]

Well done.... perhaps consolidate the 10k distance and aim for a goal to do X miles a month?

[JustLisa Graduate10 in reply to ju-ju-]

I am just so happy Ju-Ju! I am 51 & only started running in January... hubby is going away for a few months ... very tempted to start half marathon training ... but will take the weekend to think about it xxx

[Razouski]

Wow JustLisa what an achievement. You might want to consolidate your 10km runs before pushing on to further distances, especially as you didn't have much consolidation between finishing C25K and moving on to the 10k programme. I know it may sound boring to consolidate, but it's a good way of building up your running legs and reducing the risk of injury.

Well done though. Great stuff.

[AndG Graduate10]

Amazing achievement. I too started C25k in jan but have yet to run more than 5.5k and v slow doing that! Well done!

[JustLisa Graduate10 in reply to AndG]

Thank you xx I must admit I’ve surprised myself .... I’m not fast either & plod along - if I can do it, I’m sure you can too x

[Catbee]

That’s brill 💪🏻

[Sandraj39 Graduate10]

Yay! Knew you would smash it! Well done! 😀

[JustLisa Graduate10 in reply to Sandraj39]

Thanks Sandra xxx

[Tasha99 Graduate10]

Wow that’s fast to get to 10k! I might try it!

[JustLisa Graduate10 in reply to Tasha99]

Go for it Tash ... the app absolutely works xxx

[ancientrunner Graduate10]

Well done.

[JustLisa Graduate10 in reply to ancientrunner]

Thank you xx

[Tasha99 Graduate10 in reply to JustLisa]

Which app did you use?

[Nictwit]

Amazing! Well done you 😀

[JustLisa Graduate10 in reply to Nictwit]

Thank youuuu!!! So chuffed xx

[Hidden]

Well done! It's a wonderful feeling isn't it? I did my first 10k this Tuesday and am having a rest before running for fun with no goals for a while, then maybe working on pace and letting distance take care of itself.