This is it! Last run of the 10K App

[JustLisa]

Wish me luck ... After completing the C25K in Feb, I downloaded the 10K App ... today I am about to attempt the last run & fingers crossed hit that magic 10K .... I NEVER thought I’d get this far, but determination really does pay off .... watch this space 🤞

[Sandraj39 Graduate10]

Good luck today!🙂

[JustLisa Graduate10 in reply to Sandraj39]

Thank you Sandra! I’m trying to pluck up the courage to go ... I’m not sure I’ll be fast enough to get to 10K & know I’ll be gutted if I don’t quite make it xx

[Sandraj39 Graduate10 in reply to JustLisa]

Keep your pace down - if it feels tough, drop your pace a little more. You can do this!🏃🏽‍♀️🙂

[JustLisa Graduate10 in reply to Sandraj39]

Thank you xx I’m just about to head out 😱

[Oldfloss Administrator Graduate10 in reply to JustLisa]

Not fast... relaxed and slow

[JustLisa Graduate10 in reply to Oldfloss]

I DID IT!!! 10.39 ... walked for 5 mins - ran for 60 mins - walked for 5 mins xxx

[Oldfloss Administrator Graduate10]

Slow, steady and really, really enjoy!!!!The first one is amazing

[JustLisa Graduate10 in reply to Oldfloss]

Thank you xxx I’ll let you know how it goes xxx

[Millsie-J]

I would forget the time the App you are using has given you to complete in. It doesnt matter if you dont complete in the required 70mins. Lots of folk never run 10k in 70 mins, never mind their first one.

As others have said, drop your pace as required. Try to enjoy😀

[JustLisa Graduate10 in reply to Millsie-J]

Wooohoooooo I did it!!!! 10.39k omg I’m soooo happy .... still enough energy to do a happy dance!!!

[Millsie-J in reply to JustLisa]

Congratulations!

[JustLisa Graduate10 in reply to Millsie-J]

Thank you xx

[Bluebirdrunner Graduate10]

That's fantastic Lisa Huge Well done!

You can ask for your 10k Graduate badge here....

healthunlocked.com/bridgeto...

You may need a few day's rest and recovery now😆xxx

[Henriette2013]

May I please ask - which 10K app did you download? Thank you. xo

[theoldfellow in reply to Henriette2013]

Yes, that's my question too. I can find about 10 that look terrible American Ra Ra! But none like the quiet-friendly-encouraging NHS Couch to 5K. I am also trying to avoid Music, I can't stand it.