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Bridge to 10K
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This is it! Last run of the 10K App

Wish me luck ... After completing the C25K in Feb, I downloaded the 10K App ... today I am about to attempt the last run & fingers crossed hit that magic 10K .... I NEVER thought I’d get this far, but determination really does pay off .... watch this space 🤞

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Good luck today!🙂

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Thank you Sandra! I’m trying to pluck up the courage to go ... I’m not sure I’ll be fast enough to get to 10K & know I’ll be gutted if I don’t quite make it xx

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Keep your pace down - if it feels tough, drop your pace a little more. You can do this!🏃🏽‍♀️🙂

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Thank you xx I’m just about to head out 😱

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Not fast... relaxed and slow :)

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I DID IT!!! 10.39 ... walked for 5 mins - ran for 60 mins - walked for 5 mins xxx

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Slow, steady and really, really enjoy!!!!The first one is amazing :)

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Thank you xxx I’ll let you know how it goes xxx

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I would forget the time the App you are using has given you to complete in. It doesnt matter if you dont complete in the required 70mins. Lots of folk never run 10k in 70 mins, never mind their first one.

As others have said, drop your pace as required. Try to enjoy😀

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Wooohoooooo I did it!!!! 10.39k omg I’m soooo happy .... still enough energy to do a happy dance!!!

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Congratulations!

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Thank you xx

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That's fantastic Lisa Huge Well done!

You can ask for your 10k Graduate badge here....

healthunlocked.com/bridgeto...

You may need a few day's rest and recovery now😆xxx

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May I please ask - which 10K app did you download? Thank you. xo

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Yes, that's my question too. I can find about 10 that look terrible American Ra Ra! But none like the quiet-friendly-encouraging NHS Couch to 5K. I am also trying to avoid Music, I can't stand it.

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