I smashed it!!!: I am so happy - Week 14 Run... - Bridge to 10K

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I smashed it!!!

JustLisa profile image
JustLisaGraduate10
20 Replies

I am so happy - Week 14 Run 3 - my last run AND I hit 10.39km OMG I’m sooooo happy! I started the C25K on New Years Day & completed it in Feb... I then downloaded the 10K APP & thought I’ll give it my best ..... absolutely over the moon! Now to decide what to do next xxx Thank you to everyone who supported me & gave me the encouragement!

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JustLisa profile image
JustLisa
Graduate10
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20 Replies
Bluebirdrunner profile image
BluebirdrunnerGraduate10

That's fantastic Lisa Huge Well done!

You can ask for your 10k Graduate badge here....

healthunlocked.com/bridgeto...

You may need a few day's rest and recovery now😆xxx

JustLisa profile image
JustLisaGraduate10 in reply toBluebirdrunner

Thank youuuuu I’m so happy xxx

O505k profile image
O505kGraduate10

That’s brilliant progress.

JustLisa profile image
JustLisaGraduate10 in reply toO505k

Thank you so much xx

ju-ju- profile image
ju-ju-Graduate10

Well done.... perhaps consolidate the 10k distance and aim for a goal to do X miles a month?

JustLisa profile image
JustLisaGraduate10 in reply toju-ju-

I am just so happy Ju-Ju! I am 51 & only started running in January... hubby is going away for a few months ... very tempted to start half marathon training ... but will take the weekend to think about it xxx

Razouski profile image
Razouski

Wow JustLisa what an achievement. You might want to consolidate your 10km runs before pushing on to further distances, especially as you didn't have much consolidation between finishing C25K and moving on to the 10k programme. I know it may sound boring to consolidate, but it's a good way of building up your running legs and reducing the risk of injury.

Well done though. Great stuff.

AndG profile image
AndGGraduate10

Amazing achievement. I too started C25k in jan but have yet to run more than 5.5k and v slow doing that! Well done!

JustLisa profile image
JustLisaGraduate10 in reply toAndG

Thank you xx I must admit I’ve surprised myself .... I’m not fast either & plod along - if I can do it, I’m sure you can too x

Catbee profile image
Catbee

That’s brill 💪🏻

Sandraj39 profile image
Sandraj39Graduate10

Yay! Knew you would smash it! Well done! 😀

JustLisa profile image
JustLisaGraduate10 in reply toSandraj39

Thanks Sandra xxx

Tasha99 profile image
Tasha99Graduate10

Wow that’s fast to get to 10k! I might try it!

JustLisa profile image
JustLisaGraduate10 in reply toTasha99

Go for it Tash ... the app absolutely works xxx

ancientrunner profile image
ancientrunnerGraduate10

Well done.

JustLisa profile image
JustLisaGraduate10 in reply toancientrunner

Thank you xx

Tasha99 profile image
Tasha99Graduate10 in reply toJustLisa

Which app did you use?

Nictwit profile image
Nictwit

Amazing! Well done you 😀

JustLisa profile image
JustLisaGraduate10 in reply toNictwit

Thank youuuu!!! So chuffed xx

Well done! It's a wonderful feeling isn't it? I did my first 10k this Tuesday and am having a rest before running for fun with no goals for a while, then maybe working on pace and letting distance take care of itself.

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