10 is the magic number certificate

[ju-ju-]

Here is the 10k certificate for all of you that have completed the plan. Sorry it’s a bit garish, I’ll work on my graphics..!!

[Hidden]

LOL, i think you could see that from outer space! It would be a shame to tone it down. i love it!

[ju-ju- Graduate10 in reply to Hidden]

It is a bit IYF !!!!!!

[Hidden in reply to ju-ju-]

It’s awesome. Would go nicely with Tikiboo leggings!

[O505k Graduate10]

Thank you so much for devising the plan. My vital stats 8weeks, 23 runs (I missed the 2.5k in week 1) 129k of running, longest distance 10k.

Started 18th Feb finished 13th April.

[ju-ju- Graduate10 in reply to O505k]

Fantasatic and I love your stats, well done

[Richard7 Graduate10]

Thanks Ju-Ju for putting this together. Just back from finishing the last 10k run. Another certificate to print out and put on the fridge is just like when the kids were younger!

Do you have any advice on keeping the distance like how regularly you should do a 8/9/10k so that you don't have to build up from scratch. Not sure I want to run 10k every week (at the moment) but it's been good for my shorter runs to increase my distance.

[ju-ju- Graduate10 in reply to Richard7]

Huge well done... in order to maintain that distance you could do it every other week maintaining your short run and a 5k? See how that feels perhaps?

[Boxergo Graduate10]

I did it! Thank you so much Ju-Ju for guiding me through with a plan. I completed C25k in December and felt I still needed the structure to continue to challenge myself. There were hiccups along the way, mainly with weather but I got there in the end. I can’t believe I’ve run 10k! Such a good feeling to have achieved ( what I thought was impossible) especially as next week I’ll be 61!

[ju-ju- Graduate10 in reply to Boxergo]

Thats a really fantastic achievement at any age!!! And happy 61st for next week..... well done

[Hidden]

i don't think I would be entitled to this as did 10k by mistake after only getting as far as the end of week three however, the plan is brilliant and really helped me reach 10k. Thank you ju-ju

[ju-ju- Graduate10 in reply to Hidden]

Well done you and I love the new profile pic too

[Hidden in reply to ju-ju-]

Thank you😊 the profile pic was taken two years ago. Im a bit more worn around the edges now!

[bsimonuk Graduate10]

Having a really busy time at work ....didn’t go for my 5 k tonight

Will go tomorrow and the 10 K on Sunday

[bsimonuk Graduate10]

Finished the plan! Finally this afternoon with the last 10k 😃

[bsimonuk Graduate10]

Hi Juju

Can I get my badge please ?

😊👍🏼

As I completed the plan : see above .

[Notsobigdoug]

Hi juju

I did my 10k run today ☺️ is this where I get my badge

[Tasha99 Graduate10]

Hi ju-ju- I completed 10k today. May I have a badge please?

Thank you!