Thanks Ju-Ju for putting this together. Just back from finishing the last 10k run. Another certificate to print out and put on the fridge is just like when the kids were younger!
Do you have any advice on keeping the distance like how regularly you should do a 8/9/10k so that you don't have to build up from scratch. Not sure I want to run 10k every week (at the moment) but it's been good for my shorter runs to increase my distance.
I did it! Thank you so much Ju-Ju for guiding me through with a plan. I completed C25k in December and felt I still needed the structure to continue to challenge myself. There were hiccups along the way, mainly with weather but I got there in the end. I can’t believe I’ve run 10k! Such a good feeling to have achieved ( what I thought was impossible) especially as next week I’ll be 61!
Thats a really fantastic achievement at any age!!! And happy 61st for next week..... well done
i don't think I would be entitled to this as did 10k by mistake after only getting as far as the end of week three however, the plan is brilliant and really helped me reach 10k. Thank you ju-ju
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