Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2018

Just having a sneaky peek

Hello, I have completed C25k. I am just enjoying running for 30 minutes, and will continue to do this for a few weeks yet. However, curiosity got the better of...

Hello, I have completed C25k. I am just enjoying running for 30 minutes, and wil...

thisfishcan

•6 years ago

16 Replies

Running on your period

This one’s for the ladies. I ran today on day one of my cycle and with cramps. My stats were actually better than my previous run, but it felt REALLY hard. And...

This one’s for the ladies. I ran today on day one of my cycle and with cramps. M...

Vejo

•6 years ago

13 Replies

Running? What running?: my Wife's tights had longer runs.

Today saw me undertake what was only my second run in over two weeks. I have been running, but only very short journeys to the bathroom that ...well, draw a...

Today saw me undertake what was only my second run in over two weeks. I have bee...

Pm3eak

Graduate10•6 years ago

15 Replies

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Hard work but worth it!!

10k completed today but boy was it hard!! Put normal attire on, warmed up and off I went. Short distance into the run, I was boiling hot and stripping off, at...

10k completed today but boy was it hard!! Put normal attire on, warmed up and of...

Ajs07

Graduate10•6 years ago

15 Replies

Not feeling it 😕

After what has turned out to be a very stressful day i made myself go for my run & i gave it everything i had but today has really ground me down so didnt...

After what has turned out to be a very stressful day i made myself go for my run...

Hidden

•6 years ago

27 Replies

Running tights/leggings/shorts help please

Hi. I am not your average (by that I mean pictures of lady runners, or catered for in shops) size. I am probably between an 18/16 uk size. Until now I have...

Hi. I am not your average (by that I mean pictures of lady runners, or catered ...

Trying2run

Graduate10•6 years ago

29 Replies

The power of a run

Like many on here, I've had flu and was off work for a week. I went back this week and am coping with it, but definitely have the post-viral bleh/mehness going...

Like many on here, I've had flu and was off work for a week. I went back this we...

Joy57

Graduate10•6 years ago

3 Replies

Running after Headcold...any consensus?

So after graduating c25k I was relieved to be moving towards 10K training, then struck with cold/flu so I've not been able to run for a week since it went...

So after graduating c25k I was relieved to be moving towards 10K training, then ...

FestB

Graduate10•6 years ago

10 Replies

gone past 10 k and loving it

Finally broken through the 10k barrier in prep for the chester half in april, pace and time are out the window i am aiming just for distance and i have to...

Finally broken through the 10k barrier in prep for the chester half in april, pa...

womblejogger

Graduate10•6 years ago

7 Replies

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 3. Feel free to join

Hi there and welcome to Week 3 of the New Quest for this month! How is it all going? The weather seems to have taken an upward turn, although for some folk,...

Hi there and welcome to Week 3 of the New Quest for this month! How is it all go...

Oldfloss

Administrator•6 years ago

38 Replies

Best run to drop (occasionally)

I missed my Tues run due to a bug, I normally try to do a day of 30,20,10. One day, Long slow 10k and a Parkrun (can now get to parkruns regularly) Keeping the...

I missed my Tues run due to a bug, I normally try to do a day of 30,20,10. One d...

huffnpuffin

•6 years ago

6 Replies

Getting ready!

Gentle run before first 10k race on Sunday, can’t wait!!!

Rammy75

Graduate10•6 years ago

7 Replies

A free 5k run 😊

https://www.facebook.com/DecathlonStevenage/videos/1004881062992617/ I have just signed up for this...its free 😊

https://www.facebook.com/DecathlonStevenage/videos/1004881062992617/ I have just...

Hidden

•6 years ago

2 Replies

Still chugging on!

Managed a run today, just shy of 5km into the wind and with hills! Looked like a beetroot and was about as quick as a snail but y’know...did it 👍🏻😬

Managed a run today, just shy of 5km into the wind and with hills! Looked like a...

Catbee

•6 years ago

5 Replies

Tracker advice!

Hi all..I'm looking for a fitness tracker and considering the Garmin Vivoactive 3...does anyone have one and are they any good?!

Hi all..I'm looking for a fitness tracker and considering the Garmin Vivoactive ...

Sparkin78

•6 years ago

12 Replies

Yay back on the road again

It seems like ages since I last ran. It was only Monday in reality but it feels longer. The snow hampered my outings there for a while and I sort of lost my...

It seems like ages since I last ran. It was only Monday in reality but it feels...

LexMis

•6 years ago

1 Reply

That's better 😊

Good Evening 😊 Just been out for a run.I wasn't looking forward to it as it has been a really busy day...i have been run off my feet & not stopped so was...

Good Evening 😊 Just been out for a run.I wasn't looking forward to it as it has...

Hidden

•6 years ago

22 Replies

First 10k completed

Hi all I ran my first 10k on Sunday at Glasgow Green for the Stroke Association. Was hard work but so worth it in the end. I also raised £300 for a very worthy...

Hi all I ran my first 10k on Sunday at Glasgow Green for the Stroke Association....

Vonnie63

Graduate10•6 years ago

22 Replies

Negative associations with running.

Has anyone ever had to deal with negative associations with running? I'm gradually recovering from what turned out just to be low Vitamin D but it had really...

Has anyone ever had to deal with negative associations with running? I'm gradu...

AnneDroid

Graduate10•6 years ago

44 Replies

Kudos to all you hill runners

Have a day working from home today so joyously switched this evening's run to the morning. I have a lovely woodland park near where I live but up to now...

Have a day working from home today so joyously switched this evening's run to th...

DebJogsOn

•6 years ago

12 Replies

Half way there

Hi everyone I am on wk 4 of c25k at the moment so hope to graduate in approx 5 weeks time, but am enjoying running so much I would like to go that bit further....

Hi everyone I am on wk 4 of c25k at the moment so hope to graduate in approx 5 w...

ch3lsea007

•6 years ago

5 Replies

Practice run

Sunday I will be running a 10k run on Norfolk Coast Path with some of my work colleagues raising money for research into a childhood cancer. Well today we...

Sunday I will be running a 10k run on Norfolk Coast Path with some of my work co...

Cornet-Carolyn

Graduate10•6 years ago

5 Replies

Practice run

Sunday I will be running a 10k run on Norfolk Coast Path with some of my work colleagues raising money for research into a childhood cancer. Well today we...

Sunday I will be running a 10k run on Norfolk Coast Path with some of my work co...

Cornet-Carolyn

Graduate10•6 years ago

22 Replies

Nice bit of Bling!

Look what arrived in the post today! My first VR medal. Nothing like a bit of bling to make it all worthwhile!

Look what arrived in the post today! My first VR medal. Nothing like a bit of bl...

Bestcat

•6 years ago

9 Replies

Completed couch25k what next

Hi all I completed couch25k on Sat with my local park run, it took me 47 mins, and had 5 gruesome inclines, so it was 17 mins longer than any run I’d done...

Hi all I completed couch25k on Sat with my local park run, it took me 47 mins, a...

Miffylou

•6 years ago

4 Replies

Weekly chat 12 - 18 March

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate10•6 years ago

15 Replies

That was tough

So just done my 3k to start 1st run of week 3 bridge to 10k and found it bloody hard because firstly I didn’t want to run this morning so that negative seed...

So just done my 3k to start 1st run of week 3 bridge to 10k and found it bloody ...

Megzy24

•6 years ago

8 Replies

Weight loss 🧐

So iv been running nearly 4 times a week and I seem to have put on a few pounds! I know that muscle weighs more than fat, I guess because iv been running more...

So iv been running nearly 4 times a week and I seem to have put on a few pounds!...

Megzy24

•6 years ago

16 Replies

One Hour Runner: Wk3,R1 completed today

https://www.pauljenkins.tv/the-one-hour-runner-training-plan/ First 3 weeks of this program simply consist of running 30 minutes, 3x/week. I think this is...

https://www.pauljenkins.tv/the-one-hour-runner-training-plan/ First 3 weeks o...

Henriette2013

•6 years ago

9 Replies

First Park Run Done

Well finally done it and completed my first park run. Finishing time of 30 mins so all things considered I'm happy enough with that and obviously now need to...

Well finally done it and completed my first park run. Finishing time of 30 mins ...

Keep-it-ticking

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2018

Just having a sneaky peek

Running on your period

Running? What running?: my Wife's tights had longer runs.

Hard work but worth it!!

Not feeling it 😕

Running tights/leggings/shorts help please

The power of a run

Running after Headcold...any consensus?

gone past 10 k and loving it

🐇 ☃ SPRING into Action ☃ 🐇 March Quest. Week 3. Feel free to join

Best run to drop (occasionally)

Getting ready!

A free 5k run 😊

Still chugging on!

Tracker advice!

Yay back on the road again

That's better 😊

First 10k completed

Negative associations with running.

Kudos to all you hill runners

Half way there

Practice run

Practice run

Nice bit of Bling!

Completed couch25k what next

Weekly chat 12 - 18 March

That was tough

Weight loss 🧐

One Hour Runner: Wk3,R1 completed today

First Park Run Done

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