Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2018

10K Podcast?

Hi everyone, as a very recent graduate of C25K i really want to push onto 10K and wondered what if any podcasts you all use? thanks

Hi everyone, as a very recent graduate of C25K i really want to push onto 10K an...

PinchieA

•6 years ago

19 Replies

I hate the ice! Always have.

I do not have a good history with ice, it has a habit it of getting the better of me. I knew today it would not be an outdoor run as there is ice all over...

I do not have a good history with ice, it has a habit it of getting the better o...

Realfoodieclub

Graduate10•6 years ago

37 Replies

Sudden thigh pain ?

Good morning I went for a 6 k run on Saturday as part of Juju’s 10k is the magic number. I felt great. Then yesterday morning I felt a little achy but went to...

Good morning I went for a 6 k run on Saturday as part of Juju’s 10k is the magic...

bsimonuk

Graduate10•6 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Solar powered 😊

Had a good run this morning...it was bitterly cold but the sun was shining & i managed to go a bit further 😊i am rather enjoying switching off the stats &...

Had a good run this morning...it was bitterly cold but the sun was shining & i m...

Hidden

•6 years ago

21 Replies

Weekly chat 19 -25 March

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Bluebirdrunner

Graduate10•6 years ago

5 Replies

Marking time, making plans and mourning migrants.

No running today as ice and snow have returned to make things too hazardous out here on the bit that God forgot. I can't even begin to catch up with the...

No running today as ice and snow have returned to make things too hazardous out ...

Pm3eak

Graduate10•6 years ago

4 Replies

A much better run today

Hello all. I've been following with interest and empathy all the recent posts about people having lost their mojo, having difficulty forcing themselves out the...

Hello all. I've been following with interest and empathy all the recent posts ab...

SavageMyrtle

Graduate10•6 years ago

6 Replies

Longest run so far...literally 🤗

Ran 5.5km today, on the treadmill mind. However, it was not quite niko niko pace but not much quicker! Anyway, it meant I could run for much longer without...

Ran 5.5km today, on the treadmill mind. However, it was not quite niko niko pace...

Catbee

•6 years ago

2 Replies

What side of the road is the correct one to run on?

I largely run on the small single track country lanes near where I live as it means I can run from my front door instead of driving somewhere. Bearing in mind...

I largely run on the small single track country lanes near where I live as it me...

Sweatyfaced

Graduate10•6 years ago

10 Replies

Which foam roller for tight calf muscle?

Just a quick question - can someone suggest the best roller for a tight calf muscle? I’ve seen the you tube videos and read the Guardian article suggested in...

Just a quick question - can someone suggest the best roller for a tight calf mus...

Fionn42

•6 years ago

4 Replies

Get a cheer on your race day!! 🥂

Hello lovely 10K people! I've come over here to ask you if you've entered any races yet :) And if you have taken that plunge I'd like to invite you to join us...

Hello lovely 10K people! I've come over here to ask you if you've entered any ra...

roseabi

•6 years ago

5 Replies

Wk 3 10k completed and!

Ahhhh! The snow as you all know has again landed and happily blocked us all in our lovely wee village! After walking.....well ploughing through the snow...

Ahhhh! The snow as you all know has again landed and happily blocked us all in o...

Hidden

•6 years ago

25 Replies

Finally running a decent distance again

For the first time in what seems like ages I ran a decent distance again. January and February were full of worrying niggles, and March saw the disappearance...

For the first time in what seems like ages I ran a decent distance again. Januar...

JaySeeSkinny

Graduate10•6 years ago

16 Replies

Morning running friends

Hello all, just wanted to check in and say hi. I have been on here very little the last couple of weeks due to ongoing battles with the dreaded asthma, working...

Hello all, just wanted to check in and say hi. I have been on here very little t...

ChrisAllen1

Graduate10•6 years ago

19 Replies

Here endeth the Lent

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mighty Lenten challenge has come to a premature end: http://teamrhomboid.com/

O woes. Oheu. Eheu. Oheu, eheu, oheu etc. You know it's sad but true. Thee mig...

Rignold

•6 years ago

3 Replies

Last run week 3 of 10k plan. Was actually 5k. My Garmin stopped recording.

Never happened before. I had to start it again and it didn't save the first part of the run. You can see from the steps count that it was nearer 5k (my only...

Never happened before. I had to start it again and it didn't save the first part...

Hidden

•6 years ago

4 Replies

Beachy Head Half Marathon

Filthy weather - Bitterly Cold and VERY windy. But I did it! I even ran a few of the hills 😮 This was my first HM, and I can honestly say that they’ll...

Filthy weather - Bitterly Cold and VERY windy. But I did it! I even ran a few ...

Maddee_6333

Graduate10•6 years ago

18 Replies

Cancelled ☹️

First 10k race tomorrow now postponed due to the weather. The upside being beer and curry for me now tonight!

First 10k race tomorrow now postponed due to the weather. The upside being beer ...

Rammy75

Graduate10•6 years ago

2 Replies

I'm late , I'm late, for a very important date!

Got up nice and early had a cupper and a banana read the paper looked at the clock and found it was 8:40! Parkrun starts in 20mins OMG. Luckily having prepared...

Got up nice and early had a cupper and a banana read the paper looked at the clo...

huffnpuffin

•6 years ago

1 Reply

Winter returns

Her expression pretty well sums up how I feel about the icicles under the shed eaves. Note treadmill in conservatory. Suffice to say I shall not be completing...

Her expression pretty well sums up how I feel about the icicles under the shed e...

Hidden

•6 years ago

16 Replies

New Shoes 👟

I started C25k on the 30th April 2016 so it was really about time that I eventually got a new pair of shoes. Pink is not really my colour but they were just so...

I started C25k on the 30th April 2016 so it was really about time that I eventua...

O505k

Graduate10•6 years ago

10 Replies

Running on a high (blood pressure diagnosis). Anyone else take meds and run?

So, crap week involving A&E, Doctor, eye hospital appointment and first ever diagnosis of high blood pressure with little bag of pills from nice lady at...

So, crap week involving A&E, Doctor, eye hospital appointment and first ever dia...

TuggyLugs

•6 years ago

2 Replies

Snowy Run!!!

Good Morning All 😊 This morning I was due to do my first park run BUT...as it is snowing I chickened out...i decided that if i am going to be brave & do...

Good Morning All 😊 This morning I was due to do my first park run BUT...as it i...

Hidden

•6 years ago

12 Replies

Podcast

Hi everyone I'm having big issues trying to find a podcast for reaching the 5k, I really liked nhs choices one but can't find a good one for this! :(

Hi everyone I'm having big issues trying to find a podcast for reaching the 5k, ...

Fifitat50

•6 years ago

14 Replies

Possibly the longest run of my life

Not really, it just felt like it!! 33 mins on the treadmill, I defo had a faster pace but today there was no joy in the run. I was gutted when I realised I’d...

Not really, it just felt like it!! 33 mins on the treadmill, I defo had a faste...

Catbee

•6 years ago

24 Replies

First 7k in the Sun🌞

With the threat of snow returning again this weekend 😬, decided to drive to the coast as the weather was so lovely today. Despite breathing in the delicious...

With the threat of snow returning again this weekend 😬, decided to drive to the...

Bestcat

•6 years ago

7 Replies

Third run of the week - I think I'll have the weekend off!

Another run with the lunchtime club at work, although not many members seem to show up! I ran with young Wesley as Matt the coach was stuck in meetings, so I...

Another run with the lunchtime club at work, although not many members seem to s...

MikeJones68

Graduate10•6 years ago

19 Replies

Seriously back on track ....

I don't usually run on a Friday because I like to do Parkrun on a Saturday but when I saw tomorrow's horrible weather forecast and compared it with the...

I don't usually run on a Friday because I like to do Parkrun on a Saturday but w...

Wizziewood

Graduate10•6 years ago

9 Replies

7k longest run ever - v happy!

Well I knew this morning as I was trying to get some work done that I was going to attempt it and due to the weather round here and my inability to run on my...

Well I knew this morning as I was trying to get some work done that I was going ...

EmmaRunning

Graduate10•6 years ago

9 Replies

Week 5 of 10 is the Magic Number 10k.... just a piece of cake left to go :)

Hello everybody and welcome to week 5 of 10 is the magic Number the 10k Plan.... So how are you all getting on? Anyone is free to join. Was the reset week...

Hello everybody and welcome to week 5 of 10 is the magic Number the 10k Plan.......

ju-ju-

Graduate10•6 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2018

10K Podcast?

I hate the ice! Always have.

Sudden thigh pain ?

Solar powered 😊

Weekly chat 19 -25 March

Marking time, making plans and mourning migrants.

A much better run today

Longest run so far...literally 🤗

What side of the road is the correct one to run on?

Which foam roller for tight calf muscle?

Get a cheer on your race day!! 🥂

Wk 3 10k completed and!

Finally running a decent distance again

Morning running friends

Here endeth the Lent

Last run week 3 of 10k plan. Was actually 5k. My Garmin stopped recording.

Beachy Head Half Marathon

Cancelled ☹️

I'm late , I'm late, for a very important date!

Winter returns

New Shoes 👟

Running on a high (blood pressure diagnosis). Anyone else take meds and run?

Snowy Run!!!

Podcast

Possibly the longest run of my life

First 7k in the Sun🌞

Third run of the week - I think I'll have the weekend off!

Seriously back on track ....

7k longest run ever - v happy!

Week 5 of 10 is the Magic Number 10k.... just a piece of cake left to go :)

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