That was tough

[Megzy24]

So just done my 3k to start 1st run of week 3 bridge to 10k and found it bloody hard because firstly I didn’t want to run this morning so that negative seed was already planted 😂

I ran 7k on Saturday so still sore from that. Here’s hoping for a better run on Wednesday xx

[Bluebirdrunner Graduate10]

Well done Megzy😊x That was your recovery run, where your legs got a nice surprise when you stopped at 3k😉xx

Weed out those negative seeds, plant some lovely positive ones instead!😊x🌺🌻⚘🌼

[Megzy24 in reply to Bluebirdrunner]

Yes I will indeed xx

[Decker]

Well done on getting through a tough one Megzy. Good luck with Wednesday’s run!

[Megzy24 in reply to Decker]

Thanks xx

[Anthie Graduate10]

Good to know, Megzy. I ran the 7K on Saturday as well and for the first time since I started running on a regular basis, I felt still feel) the impact on my knees despite the stretches and the fact I didn't run fast (one of my slowest runs). I was about to head for the 3,5k this afternoon. Will take it very gently then, no alternates.

Hope you'll feel better and enjoy the run on Wednesday!

[Megzy24 in reply to Anthie]

Thankyou Hun. The trouble is with my normal run is that the last half is mostly up hill which makes it harder but great in the long run. Xx

[Megzy24]

Keep up the good work xx

[Oldfloss Administrator 60minGraduate]

Well done you...let the birds eat those negative seed.. and plant a few mor positive ones... you can do this