Sunday I will be running a 10k run on Norfolk Coast Path with some of my work colleagues raising money for research into a childhood cancer.
Well today we decided to do a run at lunchtime, just a short run they said!
Ended up running 6.3k in about 45 mins including 2 stops for selfie photos and 4 times waiting to cross busy roads.
Even though we arrived back soaking wet (started raining halfway) we had a brilliant time.
Don't think I can run again at lunch time as was bright beetroot for 2 hours 😂 good job I didn't have meetings this afternoon!
A lot of cheers for your fundraising 10k on Sunday!
Today’s birthday park run 
Virtual Antwerp Ten Miles Short Run
Run walk run ..... stop!
Run for Beer Relay
