One Hour Runner: Wk3,R1 completed today - Bridge to 10K

Bridge to 10K

16,516 members26,546 posts

One Hour Runner: Wk3,R1 completed today

Henriette2013 profile image
9 Replies

pauljenkins.tv/the-one-hour...

First 3 weeks of this program simply consist of running 30 minutes, 3x/week. I think this is known as "consolidation." First 5 runs of the plan, my back still ached with every step and I felt as though my throat and lungs were being ripped out my nostrils by a rusty claw.

But, lo and behold, my last 2 runs haven't been agonising. This is not to suggest that they were easy, but the were remarkably un-wretched, which seems like massive progress for me. My run today, I kicked the pace up a bit and felt as though I was moving incredibly fast. Turns out I completed 3.7km in half an hour instead of my usual 3.6km LOL. So, not exactly fleet of foot but trend is friend, right?

More than anything, honestly, I'm proud that I am still chugging away at this running. I tend to get excited about new hobbies and projects, only to give up on them after awhile and move onto the next thing. And maybe I'll indeed do that with running, too, but so far I've persevered for much longer than anticipated and my own tenacity has amazed me. I also tend to only be interested in things for which I seem to have a natural inclination, and yet here I am, sticking with something that has been difficult for me each step of the way.

Huzzah for those of us who find this stuff especially hard but keep showing up and doing what we need to do! We are the Champions, my friends...

Written by
Henriette2013 profile image
Henriette2013
To view profiles and participate in discussions please or .
9 Replies
misswobble profile image
misswobbleGraduate10

👋 hello, We’re C25k programme followers here which sounds a gentler intro to running for folks of all abilities

Good luck with your running. Keeeeeeeep going 👍😃

Henriette2013 profile image
Henriette2013 in reply tomisswobble

Yup. I graduated from c25K but needed another structured program to keep me going. One Hour Runner seems to pick up pretty well where c25K ends, so that's where I am putting my efforts, these days. Thanks for the encouragement! xo

Mcdon profile image
Mcdon in reply toHenriette2013

How do I get it. Does it tell you what to do like c25k

Henriette2013 profile image
Henriette2013 in reply toMcdon

There's no podcast to listen to, alas, but there is a program chart that tells one which length to run, each time. It can be found, here:

pauljenkins.tv/the-one-hour...

Good luck!

Millsie-J profile image
Millsie-J

Well done on continuing post graduation C25k. Sounds like you are progressing well. 👍🏼😀

IannodaTruffe profile image
IannodaTruffeGraduate10

Do it because you can.

Henriette2013 profile image
Henriette2013 in reply toIannodaTruffe

I'm trying, I'm trying... We'll see how it goes :) xo

misswobble profile image
misswobbleGraduate10

You’ll be fine! 😃👍🏃‍♀️💪

DebJogsOn profile image
DebJogsOn

Love the description of a run being un-wretched! Here's wishing you more of the same.😊

Not what you're looking for?

You may also like...

Wk3 R1

I'm gonna write this shambles off to lurgey arriving and move on slightly damper and soggier. Not...
pinkaardvark profile image
Graduate10

“A One Hour Run” with CB

Today is the day. It’s been a while since my last longer run at the beginning of March. I’ve been...
Jools2020 profile image
Graduate10

One happy runner and her running plan

Ok, so today I felt like a recovery run. My knees have been a tiny wee bit niggly after my interval...
CBDB profile image
Graduate10

One hour run finally in the bag

I started the Ju-Ju Magic Plan back in August, with the proviso that it was highly unlikely I'd...
Ethelbert profile image
Graduate10

One week, one runner, three (good) runs 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

I say three runs, but my app counts weeks from Sunday, so I’m technically at four. 🤨 Today, I...

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.