How do I start 10k program?

[Megzy24]

Would love to start 10 k program xx how do I do this x

[O505k Graduate10]

Have a look at the pinned post called 'BOOM Week 1 of the shiny new 10 is the Magic Number 10k Plan'. Lots of people following it at the moment.

[Megzy24 in reply to O505k]

Is this on this chat site or YouTube x

[O505k Graduate10]

It's on the Bridge to 10k site in the Pinned Posts section. Post by ju-ju- .

[Millsie-J]

Here it is , enjoy!

healthunlocked.com/bridgeto...