Posts - Bridge to 10K | HealthUnlocked

Is there a central source?

Graduate10•6 years ago

4 Replies

Where will I find a list of upcoming local (ish) 10K races?

OpheliaCrying

•6 years ago

3 Replies

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Ankle pain?

After a Parkrun on Sunday and a 8K run on Christmas morning, I have a pain in my ankle bone, on the outside of the ankle. I didn’t roll on my ankle nor did I...

After a Parkrun on Sunday and a 8K run on Christmas morning, I have a pain in my...

OpheliaCrying

•6 years ago

Yes I did say ‘dripping’ - it is very wet and windy here ☔️ Yesterday was actually my C25K anniversary. I didn’t have time to get out, but I did do a slow...

Quickly dripping in to say Happy Christmas etc

Yes I did say ‘dripping’ - it is very wet and windy here ☔️ Yesterday was actua...

Maddee_6333

Graduate10•6 years ago

10 Replies

Merry Christmas

I think I was on the nice list 😁

Ajs07

Graduate10•6 years ago

5 Replies

Three motor vehicles, two dog walkers and a runner with muddy shoes!

Lovely Boxing Day run this morning before the weather breaks later. I ran through the woods along my old Couch to 5k route. It's a bit rural for running in the...

Lovely Boxing Day run this morning before the weather breaks later. I ran throug...

Langley-Loper

Graduate10•6 years ago

3 Replies

On my way to 10K 😊

I did 7k on Sunday with no phone or watch, just preset route. ‘Twas hard at times but got there and felt good after, no aching limbs, very happy chappy...

I did 7k on Sunday with no phone or watch, just preset route. ‘Twas hard at time...

TedG

Graduate10•6 years ago

11 Replies

Second run

Second run of this weeks bridge to 10km done... about 30 seconds quicker than my last 4km so feel good about that... ready to face the day and the 8km Thursday...

Second run of this weeks bridge to 10km done... about 30 seconds quicker than my...

Terimanning25

•6 years ago

12 Replies

Weekly chat 25th to the 31st of December 🎅🏼🎄🕺🏽

Apologies, my days are all muddled as it’s Christmas! So how is it going, have you managed to get out at all over the festive period so far ? Sometimes we...

Apologies, my days are all muddled as it’s Christmas! So how is it going, have y...

ju-ju-

Graduate10•6 years ago

4 Replies

Day 56 of Core - 5 to go

Happy Christmas. Day off.....

Graduate10•6 years ago

Oldfloss isn’t this your neck of the woods?

Not running. Sorry.

Maddee_6333

Graduate10•6 years ago

5 Replies

A real Christmas present

Another dark and rainy morning greeted me for my Christmas Day run. Donned the headtorch as it was early and ran off into the gloom into the teeth of the wind....

Another dark and rainy morning greeted me for my Christmas Day run. Donned the h...

GaryB1966

Graduate10•6 years ago

5 Replies

The first of many...

Christmas day runs, that is. And almost possibly not quite an organised event (10k) in May... Happy whatever you're celebrating (the solstice in our house),...

Christmas day runs, that is. And almost possibly not quite an organised event (1...

pollyp1

Graduate10•6 years ago

First run since the NHS purloined my appendix. Very slow but once I started I didn't want to stop. Lots of niggles, calfs, twinge in the thigh, left heel,...

Welcome back old friends!

First run since the NHS purloined my appendix. Very slow but once I started I di...

SlowLoris

•6 years ago

Up at 7am to run on Xmas day, would not have believed you if you had said last year that I would be doing that!!!! Using the bridging podcasts to try to get up...

Happy Christmas

Up at 7am to run on Xmas day, would not have believed you if you had said last y...

Angela962

•6 years ago

1 Reply

Day 55 of Core - 6 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Graduate10•6 years ago

I had been looking forward to my 13k run this morning, but given we are in a polar vortex with wind chill approaching -30, I decided it wasn't worth risking...

Slogging through 13k on the treadmill 😩

I had been looking forward to my 13k run this morning, but given we are in a pol...

SaskAlliecat

Graduate10•6 years ago

19 Replies

Christmas Day run

I'm seriously thinking of going for a run in the morning 🤔 Am I mad to think about it? It's been a week since I last ran and my motivation is lacking at the...

I'm seriously thinking of going for a run in the morning 🤔 Am I mad to think ab...

Slinkyminky

Graduate10•6 years ago

17 Replies

1200k this year

Would never have believed it if you’d told me at the start of 2017 but I have run 1200k to date. That’s 100k a month. A nice 7.5k at my sister’s place on...

Would never have believed it if you’d told me at the start of 2017 but I have ru...

JaySeeSkinny

Graduate10•6 years ago

10 Replies

Christmas Eve Run 🏃

Omg, never in a million years, would I wake up early on the rare chance of having a lie in with my body itching to go for a run. My head told me to stay in bed...

Omg, never in a million years, would I wake up early on the rare chance of havin...

Ajs07

Graduate10•6 years ago

4 Replies

Over a week with no runs....😕 But today a wonderful 11k 😄

We are down visiting family in England over Christmas and New Year. This involves a lot of travel, socialising, walking dogs and even a wedding! In addition my...

We are down visiting family in England over Christmas and New Year. This involve...

skysue16

Graduate10•6 years ago

12 Replies

Day 54 of Core - 7 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Graduate10•6 years ago

Have you managed to fit in all your goals this week? What are you planning for next week. A December challenge for all the forums, whatever stage you are at....

Final week of keep going in December, what have you done and what are you planning to do.

Have you managed to fit in all your goals this week? What are you planning for n...

Graduate10•6 years ago

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Day 53 of Core - 8 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

It's coming up to that time of the year where we can do 3 parkruns in 2 days - last year it was consecutive days Sat/Sun, Sunday being New Years Day. This year...

Graduate10•6 years ago

3 Replies

3 parkruns in 2 days

It's coming up to that time of the year where we can do 3 parkruns in 2 days - l...

Bazza1234

Graduate10•6 years ago

Hi everybody and welcome to week 4 of 10 is the magic number 10k plan. How are you all doing? Don’t worry if you need to do each week twice, that’s fine. Also...

Week 4 of 10 is the magic number 🎅🏼💥

Hi everybody and welcome to week 4 of 10 is the magic number 10k plan. How are y...

ju-ju-

Graduate10•6 years ago

32 Replies

Day 52 of Core - 9 to go

Day off....

Graduate10•6 years ago