Day 53 of Core - 8 to go

[Realfoodieclub]

Exercise 1 routine

realfoodieclub.ovh/exercise...

7 mins

1 minute of each exercise

( 30 seconds each side if needed)

Squats. Double or single leg

Lunges

One leg kickbacks

Calf stretch

Hamstring stretch

Buttock stretch

Thigh stretch.

Feel free to double up to 14 mins if you are feeling it today 😀.

Remember that pain is not acceptable. Push yourself but if it hurts stop.

All these exercises can be found on the NHS WEBSITE.

nhs.uk/Livewell/fitness/Pag...

[ancientrunner Graduate10]

Woo hoo!!! We're down to single figures - not that I will be stopping at zero.

[Realfoodieclub Graduate10 in reply to ancientrunner]

I know 8 days left, hehe so far I am really quite proud of the fact I’ve managed to put it up every day. 😀.

[ancientrunner Graduate10 in reply to Realfoodieclub]

I think you've been bloomin' marvellous. It's your effort kept me at it.

Merry Christmas. x