Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,355 members • 26,128 posts

All posts for December 2017

Day 51 of Core - 10 to go

Day three Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mi...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

3k intervals

So I am a bit behind in bridge to 10k but I managed to find time for the week 2, 3k run doing intervals. It's warm out there this evening so very red! Good to...

So I am a bit behind in bridge to 10k but I managed to find time for the week 2,...

Cornet-Carolyn

Graduate10•6 years ago

5 Replies

A bit off running but important.

In and around Nottingham "unauthorized withdrawals" have been made from accounts used to pay for entries in to sporting events. Please check your email...

In and around Nottingham "unauthorized withdrawals" have been made from accounts...

Mike1942

Graduate10•6 years ago

4 Replies

Want to take advantage of all our features? Just log in!

Impulse 10k

I have run 39 parkruns in last year and had drawn up a plan to get up to 10K after xmas. But faced with my favourite slow midweek New Forest run yesterday in...

I have run 39 parkruns in last year and had drawn up a plan to get up to 10K aft...

grog

•6 years ago

6 Replies

Day 50 of Core - 11 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

Don't try and run too fast...

https://runningmagazine.ca/how-mo-could-you-go/ This funny video is what happens when amateur runners get on a treadmill set at 23kph - the speed that Mo Farah...

https://runningmagazine.ca/how-mo-could-you-go/ This funny video is what happens...

MarkyD

Graduate10•6 years ago

14 Replies

Day 49 of Core - 12 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

The return of Bambi

It was another cold, crisp, and dark morning as I set out on another week of running. I had it in mind to do my long run and as part of the December challenge...

It was another cold, crisp, and dark morning as I set out on another week of run...

GaryB1966

Graduate10•6 years ago

3 Replies

Weekly chat 18th to the 24th December❄️

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

ju-ju-

Graduate10•6 years ago

3 Replies

Did my first 10K....with walk/run intervals..Have I graduated?

So I have been slowly increasing the distance on my long runs and finally did my 10K. The final timing was 1hr 16 mins. I walked 100 meters every km... Does...

So I have been slowly increasing the distance on my long runs and finally did my...

poojki

Graduate10•6 years ago

12 Replies

Day 48 of Core - 13 to go

Day off....

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

Day 47 of Core - 14 to go

Exercise 3 routine Http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single......

Exercise 3 routine Http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute ...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

Cold Fancy Dress Canicross

Met up with one of my Canicross groups this morning to do our Christmas ‘fancy dress’ everyone welcome 5k. I am such a Grinch that I only added jingly antlers...

Met up with one of my Canicross groups this morning to do our Christmas ‘fancy d...

Maddee_6333

Graduate10•6 years ago

2 Replies

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 3. Feel free to join! ❄️❄️

How are we all doing? The last week has proved very challenging for many us and I am posting this post two days late!!! I am so sorry...the cold must have got...

How are we all doing? The last week has proved very challenging for many us and...

Oldfloss

Administrator•6 years ago

44 Replies

It's kill or cure day.

Well this bloody cold is really getting me down. So at 0900hrs this morning it's going to get tested round Sherwood Pines parkrun.

Well this bloody cold is really getting me down. So at 0900hrs this morning it's...

Mike1942

Graduate10•6 years ago

9 Replies

Do I look hot?

If so, it's because I was - we all were - 27C and 80%RH!! at 7AM. I cut 5 minutes from my last week's time, down to 36 minutes . Will have to wait until...

If so, it's because I was - we all were - 27C and 80%RH!! at 7AM. I cut 5 minute...

Bazza1234

Graduate10•6 years ago

18 Replies

Day 46 of Core - 15 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

Interval training apps

Tomorrow morning I am going out for my first interval training run. I was just about to go to bed when I suddenly thought, I don't know how to track this. I...

Tomorrow morning I am going out for my first interval training run. I was just a...

hwarren9

•6 years ago

7 Replies

Feeling Frustrated and Like I am Going Backwards-Update

Hi All. Decided to take a trip to doctors as had heart palpitations for about 1 hour ages ago but never for over 24 hours so thought best to be safe than...

Hi All. Decided to take a trip to doctors as had heart palpitations for about 1 ...

dindy

Graduate10•6 years ago

4 Replies

Keep going in December - How is it going?

Have you managed to fit in all your goals this week? What are you planning for next week. A December challenge for all the forums, whatever stage you are at....

Have you managed to fit in all your goals this week? What are you planning for n...

Realfoodieclub

Graduate10•6 years ago

7 Replies

Week 3 of 10 is the Magic number 10k plan ⛄️

Welcome to week 3 of the plan. How are you all doing? Hasn’t it been cold? You will see from my vid I’ve been getting out in the snow which has been......

Welcome to week 3 of the plan. How are you all doing? Hasn’t it been cold? You ...

ju-ju-

Graduate10•6 years ago

34 Replies

Life has got in the way 😢

Life has got in the way this week, Work, snow, ice and Christmas shopping! I ran on Monday, 3k interval training which I quite enjoyed, 30 mins on cross...

Life has got in the way this week, Work, snow, ice and Christmas shopping! I ran...

Ajs07

Graduate10•6 years ago

3 Replies

Day 45 of Core - 16 to go

I am out tonight and back later and as the site is having maintenance from 12am I am putting this up now. Exercise 1 routine...

I am out tonight and back later and as the site is having maintenance from 12am ...

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

Steady Pace?

Is there a secret to running at a steady pace. I still have my "P" plates on as a Runner and trying to get some consistency into my running. I am slow ... and...

Is there a secret to running at a steady pace. I still have my "P" plates on as ...

Richard7

Graduate10•6 years ago

30 Replies

Sad but I have to run.....

It has been almost 3 weeks (on sat) since my brother died of a massive heart attack so young. He had no history of illness or heart problems, no family history...

It has been almost 3 weeks (on sat) since my brother died of a massive heart att...

Hidden

•6 years ago

42 Replies

Frustrated...

Got myself really psyched up for today’s run only to turn back as too many icy patches on pavements...not prepared to take the risk 🙄......oh well, Parkrun it...

Got myself really psyched up for today’s run only to turn back as too many icy p...

TedG

Graduate10•6 years ago

16 Replies

Day 44 of Core - 17 to go

Day off....

Realfoodieclub

Graduate10•6 years ago

Be the first to reply

A wonderful free run with a new favourite playlist 🎶

I know I absolutely have to get some Christmas baking done today since it is my son's last guitar lesson this afternoon until the New Year and I'd like to give...

I know I absolutely have to get some Christmas baking done today since it is my ...

SaskAlliecat

Graduate10•6 years ago

14 Replies

Day 43 of Core - 18 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•6 years ago

1 Reply

Must. Not. Run

My heels are a right mess after last weekend. I was calling them blisters but they had actually already burst before we even got to my SiL’s, soon after...

My heels are a right mess after last weekend. I was calling them blisters but th...

Maddee_6333

Graduate10•6 years ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2017

Day 51 of Core - 10 to go

3k intervals

A bit off running but important.

Impulse 10k

Day 50 of Core - 11 to go

Don't try and run too fast...

Day 49 of Core - 12 to go

The return of Bambi

Weekly chat 18th to the 24th December❄️

Did my first 10K....with walk/run intervals..Have I graduated?

Day 48 of Core - 13 to go

Day 47 of Core - 14 to go

Cold Fancy Dress Canicross

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 3. Feel free to join! ❄️❄️

It's kill or cure day.

Do I look hot?

Day 46 of Core - 15 to go

Interval training apps

Feeling Frustrated and Like I am Going Backwards-Update

Keep going in December - How is it going?

Week 3 of 10 is the Magic number 10k plan ⛄️

Life has got in the way 😢

Day 45 of Core - 16 to go

Steady Pace?

Sad but I have to run.....

Frustrated...

Day 44 of Core - 17 to go

A wonderful free run with a new favourite playlist 🎶

Day 43 of Core - 18 to go

Must. Not. Run

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive