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Bridge to 10K

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All posts for December 2017

It is that time of year, have you made plans to keep going as all your routines go out the window.

A December challenge for all the forums, whatever stage you are at. Have you got a plan to keep your fitness levels up over December this year. For some it is...

A December challenge for all the forums, whatever stage you are at. Have you got...

Realfoodieclub

Graduate10•6 years ago

13 Replies

Had a nasty shock on Thursday

No, I didn't run into the temporary bus stop that has appeared on my 5k route. It's tricky to spot in the dark but I just missed it. It was potentially worse...

No, I didn't run into the temporary bus stop that has appeared on my 5k route. I...

Langley-Loper

Graduate10•6 years ago

19 Replies

Day 33 of Core - 28 to go

Exercise 1 routine. Sorry for the last post http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if......

Exercise 1 routine. Sorry for the last post http://www.realfoodieclub.ovh/exe...

Realfoodieclub

Graduate10•6 years ago

7 Replies

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Confused 🤷‍♀️

I’ve managed to run 5k in 38 mins but did 30 mins on cross trainer and managed to do 7k, is it normal to have a discrepancy with cross trainer? Also should I...

I’ve managed to run 5k in 38 mins but did 30 mins on cross trainer and managed ...

Ajs07

Graduate10•6 years ago

8 Replies

Self sabotage and whimsical ponderings on 2017

The last month of 2017 has arrived and I am in full self-sabotage mode. I don't think I've ever eaten so much chocolate, I go to bed too late every evening...

The last month of 2017 has arrived and I am in full self-sabotage mode. I don't ...

JaySeeSkinny

Graduate10•6 years ago

23 Replies

5k Santa Jog completed :)

Slow but steady, although I did start too quickly, whoops. Unfortunately, my left knee has been niggling since I tripped on Tuesday. Thursday's run, the...

Slow but steady, although I did start too quickly, whoops. Unfortunately, my l...

LittleNell83

•6 years ago

6 Replies

Day 32 of Core - 29 to go

Day off....

Realfoodieclub

Graduate10•6 years ago

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Day went pear shaped, but I squished in a 7k anyway

It was gorgeous and sunny again here this morning, and I had planned to get out before lunch, but what with one thing and another that just didn’t happen....

It was gorgeous and sunny again here this morning, and I had planned to get out ...

Maddee_6333

Graduate10•6 years ago

6 Replies

Catharsis......

After a week of extreme stress resulting in very little sleep, very poor nutrition and more coffee than water consumed, I put back on my running shoes and...

After a week of extreme stress resulting in very little sleep, very poor nutriti...

SaskAlliecat

Graduate10•6 years ago

23 Replies

Struggling

Well after the high of completing C25K the last 3 runs i seem to struggle to run 5k - I can do it but always get little twinges in my upper thighs. I’m now...

Well after the high of completing C25K the last 3 runs i seem to struggle to run...

Joruss

•6 years ago

5 Replies

Certificate for remember remember to run in November Quest ✔️

Well done everybody for completing the 4 week quest for November. Please find attached your certificate for completion that you can download and keep. Well...

Well done everybody for completing the 4 week quest for November. Please find at...

ju-ju-

Graduate10•6 years ago

1 Reply

GO!!!! 10 is the magic number starts today 💥🕺🏽✔️

Morning everyone, and welcome to the first week of the 6 week programme to get you from 5 to 10k. So for this first week you need to do: 2.5k 5k 5.5k You may...

Morning everyone, and welcome to the first week of the 6 week programme to get y...

ju-ju-

Graduate10•6 years ago

89 Replies

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 1. Feel free to join! ❄️❄️

Hi there and welcome to the New Quest for this month! Shorter days and longer nights, crisp,cold mornings and clear, starlit evenings. The weather can be...

Hi there and welcome to the New Quest for this month! Shorter days and longer ...

Oldfloss

Administrator•6 years ago

55 Replies

December Graduation Badge

Hello Everyone! Congratulations on your achievement! Please leave your name here and you will be awarded your Graduate 10 Badge. Well done ! Ju-Ju and...

Hello Everyone! Congratulations on your achievement! Please leave your name her...

Oldfloss

Administrator•6 years ago

9 Replies

Post grad rest one run one

I graduated a couple of weeks ago. I even started running to the Audiofuel speed and stamina podcasts. I was doing really well until I caught that stomach...

I graduated a couple of weeks ago. I even started running to the Audiofuel spee...

LexMis

•6 years ago

2 Replies

8 miles to come.

Starting at 0815 this morning in Hucknal ( Nottingham) a ' gentle' 8 miles fun run ending with breakfast at the golf club. A "gentle fun run "I assume is...

Starting at 0815 this morning in Hucknal ( Nottingham) a ' gentle' 8 miles fu...

Mike1942

Graduate10•6 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2017

It is that time of year, have you made plans to keep going as all your routines go out the window.

Had a nasty shock on Thursday

Day 33 of Core - 28 to go

Confused 🤷‍♀️

Self sabotage and whimsical ponderings on 2017

5k Santa Jog completed :)

Day 32 of Core - 29 to go

Day went pear shaped, but I squished in a 7k anyway

Catharsis......

Struggling

Certificate for remember remember to run in November Quest ✔️

GO!!!! 10 is the magic number starts today 💥🕺🏽✔️

WELCOMING DECEMBER-RRRRRR!❄️❄️ ❄️❄️ ❄️❄️ Quest Week 1. Feel free to join! ❄️❄️

December Graduation Badge

Post grad rest one run one

8 miles to come.

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