Final week of keep going in December, what have you done and what are you planning to do.

[Realfoodieclub]

Have you managed to fit in all your goals this week? What are you planning for next week.

A December challenge for all the forums, whatever stage you are at.

Have you got a plan to keep your fitness levels up over December this year. For some it is the cold, dark and rain that keeps us in doors, for some it is too many late nights and feeling shattered the next day. Or Is it the chance to have some little treats and not worry too much about the Waistline that gets you out the door, or do you need a little Me time when the house is full. This is time of year there are so many reason to stay in and still so many reasons to go out.

So the challenge is set your self a plan that works for and try to stick to it.

Today write you plan down and post it in here. You know once it is in writing it matters 😀

( make the plan achievable for you, don’t stretch your self too much and take into consideration everything that is going on)

It could be run 2-3 times a week, make sure I go out at least once a week, run for 5-6km, that sort of thing.

Then post how you did. I will put a new post up for the weeks.

4th to the 10th December

11th to the 17th December

18th to the 24th December

25th to 31st December.

Let’s all keep our fitness levels up through December and go into the New Year knowing we are all still motivated

If your injured or ill take care of yourself and only do what you can, just being mindful of what your body needs is a great thing for your general well being and obviously you can join this challenge any time so even if you come to the site the last week of December you are still welcome.

[rolysmate Graduate10]

So far in December with a combination of walking/running I've covered 256k, would now like to hit 300 before new year

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I was hoping to cover 10 miles a week minimum in 2-3 runs. Last week was 7.1 and a 3.1 mile runs. This week I did a 7.3 mile (a nice comfy run) and have just come in from a 3.5 mile run (That was a toughie). I am hoping to run similar for the 25-31 December. Perhaps a boxing day run might be in the planning family permitting!