Second run

[Terimanning25]

Second run of this weeks bridge to 10km done... about 30 seconds quicker than my last 4km so feel good about that... ready to face the day and the 8km Thursday or Friday 😁

[HeadInTheClouds]

Wow, that’s really impressive..!! Go girl..!! ... meanwhile HITC considers dragging her backside out of bed ...

You’re doing great, you should be so proud of yourself ☺️

[Terimanning25 in reply to HeadInTheClouds]

Thanks... need to keep my motivation up.. my partner kicked me out and said run 😁😂 I think a lot of people will feel it this morning 😳

[HeadInTheClouds in reply to Terimanning25]

Haha, being kicked out to do it is definitely motivation 😂

I trotted out yesterday morning but it was like fighting for my life in a wind tunnel down by the sea. It ended up as a run/walk (shorter than expected) outing.

Yes, today we shall chill 😆

[Terimanning25 in reply to HeadInTheClouds]

Oh yes I can imagine... there was some wind here but not too bad 😊 Enjoy the Boxing Day festivities and you can then get back to normal 💪

[HeadInTheClouds in reply to Terimanning25]

It reached window rattling status by yesterday evening. Thankfully, calmer this morning. I’ll get another run in down here before heading home in a day or so.

Enjoy your day too ... and keep up the good work ☺️

[Terimanning25 in reply to HeadInTheClouds]

Sounds like a plan... thanks and you too xxx

[Cornet-Carolyn Graduate10]

Well done, I'm a week behind and tomorrow will be 7k 😳

[Terimanning25 in reply to Cornet-Carolyn]

It doesn't matter how long it takes... I had considered redoing last week but I thought no... It took me a bit longer than 9 weeks to complete couch to 5k but I did it... way I see it is you will always lap those on the couch 😉👍

[tfcmagpie Graduate10]

Not really one for pace except my Parkruns on Saturdays but impressive form there. I am like you scheduled to run 8K tonight (Wednesday) doubt I will get that distance but will see how I feel as I run.

On Christmas Day I did 5K round the Olympic Rowing Lake in Dorney it was a grey old morning but a happy one. Sadly my diet has taken a hit over the past three or four days so not sure how that will effect my form.

Kit ready though!

[Terimanning25 in reply to tfcmagpie]

Good luck with the 8km... you may well surprise yourself... I think everyone's diet has taken a battering we can all move forwards now x

[Hwrun]

Hi well done on your run. It sounds like you’re doing really well. Can I please ask if there a specific programme you are using to move up to 10K? I have just graduated C25k and am looking for the next step up. Thank you

[Terimanning25 in reply to Hwrun]

One of the admin/ mentor people called juju has a programme she calls bridge to 10k and I follow that x