Posts - Bridge to 10K | HealthUnlocked

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Graduate10•6 years ago

13 Replies

Day 26 of Core - 35 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Well completed three runs of 6.4, 7.0 and 7.0 km respectively this week. Possibly still a tad too long but really enjoyed them all... despite the weather lol....

Graduate10•6 years ago

1 Reply

Recovery week update

Well completed three runs of 6.4, 7.0 and 7.0 km respectively this week. Possibl...

GaryB1966

Graduate10•6 years ago

2 Replies

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High Heart rate when running

Just curious, as I know everyone is different, but ever since I’ve been running proper (not just for a bus I mean) I’ve had a heart rate that has raised...

Just curious, as I know everyone is different, but ever since I’ve been running ...

Idizzy1

•6 years ago

6 Replies

Wobbly run today

Just a short post today. Set out this morning with the remnants of a stubborn cold and also, stupidly forgot to warm up enough. So, I ending up running about...

Just a short post today. Set out this morning with the remnants of a stubborn co...

Hidden

•6 years ago

5 Replies

Another week of no running.

I had a foster dog who couldn’t be left, I developed a cough after the sore throat and cold thing that I had before and now? Now I am on prophylactic...

I had a foster dog who couldn’t be left, I developed a cough after the sore thro...

Maddee_6333

Graduate10•6 years ago

12 Replies

1st 10k

http://www.mapmyrun.com/workout/2591151649?fb_action_ids=10214919157122266&fb_action_types=fitness.runs

http://www.mapmyrun.com/workout/2591151649?fb_action_ids=10214919157122266&fb_ac...

rolysmate

Graduate10•6 years ago

31 Replies

I have may be less active in this forum for a while.

I can be found over in Parkinson's Movement discussing my change of medications.

I can be found over in Parkinson's Movement discussing my change of medications...

Just wanting some advice about how best to measure distance whilst on a run. At the moment I’m increasing the time I run with Sammi Murphy and then working out...

Graduate10•6 years ago

7 Replies

Measuring distance

Just wanting some advice about how best to measure distance whilst on a run. At ...

C25KKate

Graduate10•6 years ago

27 Replies

Day 25 of Core - 36 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Graduate10•6 years ago

Hello there, What training plan should I need to complete to claim graduate 10 badge?

Training plan for Bridge to 10K?

Hello there, What training plan should I need to complete to claim graduate 10 ...

Mulux20

Graduate10•6 years ago

4 Replies

Remember Remember to run in November Quest week 4. Feel free to join 🕺🏽🎃💥

Welcome to the final week of the new quest. So as we move to the colder end of the year with darker days and beautiful autumnal colours let's embrace the...

Welcome to the final week of the new quest. So as we move to the colder end of ...

ju-ju-

Graduate10•6 years ago

11 Replies

Day 24 of Core - 37 to go.

Day off....

Graduate10•6 years ago

I’m officially hooked, six and a half months in and I bought my first running mag, it’s all down(up?) hill from here 😂

All hope is lost

I’m officially hooked, six and a half months in and I bought my first running ma...

Cliff_H

Graduate10•6 years ago

11 Replies

Pilates to improve Core Strength anyone?

In support of RFC’s core programme: As part of my run training, for the past twelve months on my rest days I have been doing Pilates and yoga. My physio...

In support of RFC’s core programme: As part of my run training, for the past twe...

Millsie-J

•6 years ago

9 Replies

Losing fat - gaining weight!

Over the past several months , I have increased my daily exercise regime to 7 days per week - I manage to mostly do it but I do miss the occasional days when...

Over the past several months , I have increased my daily exercise regime to 7 da...

Bazza1234

Graduate10•6 years ago

3 Replies

Day 23 of Core - 38 to go

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or...

Day three http://www.realfoodieclub.ovh/exercise.html Exercise 3 routine 7 mi...

Graduate10•6 years ago

i loved the app which helped me achieve 30mins of running from being sedentry and overweight, is there an app that will help move on to 10k..........if there...

cto5k post graduation

i loved the app which helped me achieve 30mins of running from being sedentry an...

whistler22

•6 years ago

7 Replies

post c25k....

Hi guys, i finished c25k and i'm feeling a bit lost...which app are you using for 10k? is there a following up app ? I'm doing last run from week 9 and 1km...

Hi guys, i finished c25k and i'm feeling a bit lost...which app are you using fo...

anapmf

•6 years ago

7 Replies

Swiss engineeng on black Friday.

£65 of low drop ( only 6 mm) light as air "Cloud Flow" ......Santa came early for me.

£65 of low drop ( only 6 mm) light as air "Cloud Flow" ......Santa came ear...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Graduate10•6 years ago

14 Replies

Day 22 of Core - 39 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

So it's time for a change of image. so off came the moustache and beard plus 5 pounds in weight.

Graduate10•6 years ago

8 Replies

A new beginning.

So it's time for a change of image. so off came the moustache and beard plus 5 p...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Graduate10•6 years ago

15 Replies

Day 21 of Core - 40 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Hi all. I’m still running! Running three times a week, was still doing 5k but on Sat morning, I thought I’d try a bit longer. I managed 7k in about 50 mins....

Graduate10•6 years ago

1 Reply

I did my first 7k run!!

Hi all. I’m still running! Running three times a week, was still doing 5k but o...

Lisaloopy9

Graduate10•6 years ago

11 Replies

Recovery 5k run...made a few mistakes 🤔

After the achievement of the 10k on Saturday, I planned to do some other stuff this week, starting with an easy 5k recovery run today. The trouble was, I'd...

After the achievement of the 10k on Saturday, I planned to do some other stuff t...

Sandyscroll

Graduate10•6 years ago

17 Replies

40 minute run - done!

Hi all Thank you to everyone who gave me some advice about running in the dark last week. Tonight I added another layer and used my husband's head torch...

Hi all Thank you to everyone who gave me some advice about running in the dark ...

hilsry

•6 years ago

2 Replies

Ice ice baby

Not even running related per se. I did a really good 7.5k just over a week ago, nice and fast and a nice sprint for the last half a k... all was well until...

Not even running related per se. I did a really good 7.5k just over a week ago, ...

Cliff_H

Graduate10•6 years ago

8 Replies

Good app to move on from 5K (for Androids)

Hi, Recently graduated from C25K and really enjoying running now. Am continuing to do the final week to give me the motivation and have found an app for speed...

Hi, Recently graduated from C25K and really enjoying running now. Am continuing...

ChrisjF

•6 years ago

6 Replies

Weekly chat 20 x 26 November

Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, Some...

Graduate10•6 years ago

2 Replies

Day 20 of Core - 41 to go

Day off.

Graduate10•6 years ago