Weekly chat 20 x 26 November

[Realfoodieclub]

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju, Realfoodieclub and Oldfloss

[misswobble Graduate10]

Next up. 10k race on 10th December. My local one so really looking forward to it 😃🏃‍♀️

Not run since my Mara on Sunday. I might have a week off 🙂

[Millsie-J]

Doh! Did my now ‘again regular’ 5 k run on Sunday, which I have gradually rebuilt up to following physio on the knee. But my niggle in the knee is back!

I want to keep building back up to a 10 mile but it looks like I may have to stick to shorter runs a while longer 😞