Just curious, as I know everyone is different, but ever since I’ve been running proper (not just for a bus I mean) I’ve had a heart rate that has raised eyebrows in other runners when I mention it, on a regular basis.
Other than a very red face, it doesn’t effect me, I feel fine, and it just bobbles along averaging 170 ish. As an example the picture on top is 5k at 11:07 m/mile and and the bottom one is 10:37 m/mile from Brighton 10k
Has anyone else experienced this? I’m going to do some more slow and long runs to try and build stamina now I can sustain 5k and 10ks easily.
For context I try and do 1 day fast intervals in a track, 1 race paced 5k at Parkrun and then slow and steady 10k, once a week.