I’m still running!
Running three times a week, was still doing 5k but on Sat morning, I thought I’d try a bit longer. I managed 7k in about 50 mins. (Still Work to do I know) but i was really pleased with myself. I’m aiming for 10K now!!
It’s getting harder with the cold & dark but I’m sticking with it. Need a decent head torch & do any of you use any other lights (so as to be seen by motorists etc, I run in a rural area)
Just read on another post about a “buff” may try one as I’m asthmatic & the cold air hurts for the first couple of k.
I think I need to think about my clothes & a jacket so as to be prepared for the winter.
I currently just wear leggings & t shirt with a hooded jacket but need to think about layers & warmth & a decent jacket for the rain.
Any tips & advice?
Thanks all & happy winter running 🏃♀️