1st 10k

[rolysmate]

mapmyrun.com/workout/259115...

[misswobble Graduate10]

Oh well done! Yay! 😃👍🏃‍♂️👍✔️

I see you’re not far from me 🙂

[rolysmate Graduate10 in reply to misswobble]

Thank you but has left me with aching legs, where are you then?

[HeleneCorsa Graduate10]

Woohoo, well done RM! Nice work.

[rolysmate Graduate10]

Thank you Helene xx

[Langley-Loper Graduate10]

Well done! Lovely sunny day for running, it obviously agrees with you.

[rolysmate Graduate10 in reply to Langley-Loper]

Left the legs aching but overjoyed and even finished with a little jig

[Bluebirdrunner Graduate10]

Very understated Rolysmate😎... that's a biggie in my book👏👏👏

We'll done on a great long run... You DId it 😊xxx

[rolysmate Graduate10 in reply to Bluebirdrunner]

Thank you Jan, a great feeling of achievement tinged with disbelief but the jelly legs are telling me I really did do it

[Elfe5 60minGraduate]

Fantastic, well done! 😀

[rolysmate Graduate10 in reply to Elfe5]

thank you

[Sandyscroll Graduate10]

Yay!!! Well done! 👏 👏 👏 👏

Welcome to the 10k podium. ☺️

Don't forget to collect your shiny new 10k badge. I'm certain it's going to look good on you. 🎖😀

[rolysmate Graduate10 in reply to Sandyscroll]

wow thank you and I didn't realise I got a badge for the 10k

[Sandyscroll Graduate10 in reply to rolysmate]

Yes, look in the pinned posts and add yourself to the November list. ☺️

[rolysmate Graduate10 in reply to Sandyscroll]

Thanks

[Sandraj39 Graduate10]

Well done! ☺

[rolysmate Graduate10 in reply to Sandraj39]

Thanks

[skysue16 Graduate10]

Great, well done - nice shiny badge!

[rolysmate Graduate10 in reply to skysue16]

thank you

[Anniemurph Graduate10]

Brilliant! Great run 😁

There’s quite a few of us up here then - I’m in Ashbourne, Wobble’s not far away, and I’m sure there are some more!

[Sadie-runs Graduate10]

Wow! Good work, Rolysmate! 👏👏👏

[rolysmate Graduate10]

Thank you Sadie

[misswobble Graduate10]

Not far from the crooked spire 😃

[Fishypieface Graduate10]

Well done you! That's fantastic - lovely time too. Something I aspire to doing in the next few months with the aid of Juju's plan. If I can do that time, I will be well chuffed. Now you've just got to get Mrs Rolysmate up to speed!

[rolysmate Graduate10 in reply to Fishypieface]

thanks very much Fishy but I think this is further than Mrs R m would want to go, bless her

[Bestcat]

Well done Rolysmate!

You're putting me to shame as I see we started the 5k plan back in June around the same time!

Is Mrs Rolysmate still running now? My lad (who now realises that he is) will complete W9 this week & my aim for after the silly season is for us to push up to 10k together.

Well done again - nice badge!🏅🏃

[rolysmate Graduate10 in reply to Bestcat]

Mrs Rm is still doing a little but seems far happier power walking (for now).

I'm sure wk9 will be in the bag for you no problem and the the worlds your kipper lol

[SlowLoris]

Brilliant. Well done. I'm still repeating the week 9 run until I can kick myself hard enough up the backside to move it up a notch. Lovely day for a run today. I was home and finished my porridge before anyone else surfaced.

[rolysmate Graduate10 in reply to SlowLoris]

I'm sure the consolidation will stand you in good order for when you do move on and thank you

[Oldfloss Administrator Graduate10]

I gave you your badge and missed this post!!!

Really sorry! A great run and a great time too.... wow! You are doing wonderfully!!!

The badge really suits you !!

[rolysmate Graduate10 in reply to Oldfloss]

Thank you dear Flossy, much to do with your advice getting here

[Oldfloss Administrator Graduate10 in reply to rolysmate]

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