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Bridge to 10K

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All posts for November 2017

Nervous Nelly Brighton 10k tomorrow anyone?

Just about to sort out my number and get it pinned to my vest and the nerves are kicking in. Have done 4 or 5 long distance runs so I have the proof to myself...

Just about to sort out my number and get it pinned to my vest and the nerves are...

Idizzy1

•7 years ago

4 Replies

Picture from my run today

....especially for Decker . This is the small churchyard I sometimes run through. Another nice 5k today, about 30 minutes slower than my PB last week, but...

....especially for Decker . This is the small churchyard I sometimes run through...

Joy57

Graduate10•7 years ago

10 Replies

Well I'm back......and😎..

Just back from my final run of Ju Ju's up to 10k plan and...* I DID IT...ME! ! ! * I ran for the whole 10k. Thanks to SaskAlliecat and Langley-Loper and...

Just back from my final run of Ju Ju's up to 10k plan and...* I DID IT...ME! ! !...

Bluebirdrunner

Graduate10•7 years ago

74 Replies

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10 is the Magic number get set........

So it's just under 2 weeks till we start the Magic 10k plan.... woohooo! How is everyone feeling about it? We have 82 people signed up which is so...

So it's just under 2 weeks till we start the Magic 10k plan.... woohooo! How is...

ju-ju-

Graduate10•7 years ago

35 Replies

Day 19 of Core - 42 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

3 Replies

Advice on a recovery week

Okay so I like the idea of this recovery week… All I need now is for somebody to tell me what I should or indeed should not be doing during such a week. Is it...

Okay so I like the idea of this recovery week… All I need now is for somebody to...

GaryB1966

Graduate10•7 years ago

6 Replies

Nervous Nelly Brighton 10k tomorrow anyone?

Just about to sort out my number and get it pinned to my vest and the nerves are kicking in. Have done 4 or 5 long distance runs so I have the proof to myself...

Just about to sort out my number and get it pinned to my vest and the nerves are...

Idizzy1

•7 years ago

7 Replies

November 2017 Graduation Badge

Hello Everyone ! Congratulations on your achievement !! Please leave your name here and you will be awarded your Graduate 10 Badge. Well done ! Ju-Ju and...

Hello Everyone ! Congratulations on your achievement !! Please leave your name h...

Oldfloss

Administrator•7 years ago

57 Replies

10km run completed, fuelled by marmite on toast

I have completed a 10km run today for the first time! Three laps round the outside of the village to cover the required distance. I passed a pedestrian (twice)...

I have completed a 10km run today for the first time! Three laps round the outsi...

Langley-Loper

Graduate10•7 years ago

19 Replies

Does this mean I graduate?

Ran just over 12K this morning, mostly felt good and had a lovely finish by the harbourside. I’d show you but I can’t seem to get this app to access my...

Ran just over 12K this morning, mostly felt good and had a lovely finish by the ...

GaryB1966

Graduate10•7 years ago

13 Replies

Day 18 of Core - 43 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted,...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minu...

Realfoodieclub

Graduate10•7 years ago

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Asthma beaten! Running again after 4 weeks off!

I managed to get a bronchial-sinusitis virus which left me with severe asthma & a course of fairly vile steroids (although they worked a treat!) all of which...

I managed to get a bronchial-sinusitis virus which left me with severe asthma &...

Slinkymalinki

Graduate10•7 years ago

3 Replies

10k Graduation run ✅ thanks to you guys 😊

November has not been my best running month. The first week was super busy with work and a crazy on-call schedule that hampered my running routine. The...

November has not been my best running month. The first week was super busy with...

SaskAlliecat

Graduate10•7 years ago

39 Replies

Remember Remember to run in November Quest week 3. Feel free to join 🕺🏽🎃💥

Apologies for the late posting, it's been a busy week! Welcome to the third week of the new quest. So as we move to the colder end of the year with darker...

Apologies for the late posting, it's been a busy week! Welcome to the third wee...

ju-ju-

Graduate10•7 years ago

38 Replies

Unsure about 10 K

I'm just about to finish C25K and I am looking to see what is next. I'm not sure I even WANT to do a 10K so I thought I'd read what you guys are doing and see...

I'm just about to finish C25K and I am looking to see what is next. I'm not sur...

nurseljh

•7 years ago

16 Replies

Day 17 of Core - 44 to go

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats. Double or single...

Exercise 1 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute...

Realfoodieclub

Graduate10•7 years ago

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Run by the river

My Asics wanted me to do a 5k today... v e r y s l o w l y... I tried, honest I did. But even though I walked for a couple of minutes as a brief warm up...

My Asics wanted me to do a 5k today... v e r y s l o w l y... I tried, honest I...

Maddee_6333

Graduate10•7 years ago

12 Replies

£119 reason why I need to strengthen my core

These are my Nike Air Zoom Pegasus 31's. They've not done a huge mileage, and must be two years old. But look at that weird wearing, it is a scuff on the inner...

These are my Nike Air Zoom Pegasus 31's. They've not done a huge mileage, and mu...

MarkyD

Graduate10•7 years ago

11 Replies

Day 16 of Core 45 to go

Day off....

Realfoodieclub

Graduate10•7 years ago

3 Replies

Sleeping with the enemy...

Just to make you smile ! Last Sunday, I, like many of us, did a Virtual Runner, 5K charity run for Remembrance Sunday . Mr OF did it too... he was going to...

Just to make you smile ! Last Sunday, I, like many of us, did a Virtual Runner, ...

Oldfloss

Administrator•7 years ago

32 Replies

Running in the cold & dark - advice please!

Hi all Well, after my C25K graduation a few weeks ago, I'm still going and this is my first post on this forum. I'm on week 13 now and did my first ParkRun on...

Hi all Well, after my C25K graduation a few weeks ago, I'm still going and this...

hilsry

•7 years ago

10 Replies

Running without music

Hi everyone I haven’t posted in a while. Finished the C25K in September and just kept going a bit. I thought it sounded like a good idea at the time to keep...

Hi everyone I haven’t posted in a while. Finished the C25K in September and ju...

reluctantrunner76

•7 years ago

12 Replies

Juju sign up ?

Can any one tell me how to sign up to Juju 10k plan many thanks in anticipation! 😃

Can any one tell me how to sign up to Juju 10k plan many thanks in anticipation!...

Wantorun2013

•7 years ago

7 Replies

Day 15 of Core 46 to go

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single...

Exercise 3 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

Be the first to reply

Three, maybe four things.

In no particular order Is anyone else having trouble with the HealthUnlocked App on their iPhone? Mine keeps crashing as soon as I open it, and if it DOES last...

In no particular order Is anyone else having trouble with the HealthUnlocked App...

Maddee_6333

Graduate10•7 years ago

5 Replies

Cool down run v getting cold.

I have carried on with a warm up walk and cool down walk in my runs after finishing C25K. Today was raining and when I finished my run and walked, by the time...

I have carried on with a warm up walk and cool down walk in my runs after finish...

LemonieJ

•7 years ago

11 Replies

7.5k ✔️

That's another half k under my belt. Seem like an awful long way! A good morning for running, not too cold, not too windy just a bit mucky underfoot. Mr W ran...

That's another half k under my belt. Seem like an awful long way! A good morning...

Wizziewood

Graduate10•7 years ago

2 Replies

Sarf London Fashion Sense

Couldn't resist. When l saw that top l knew l had to run wearing it. And tbh, it will slot in nicely with my current NBA collection, plus l minimise the risk...

Couldn't resist. When l saw that top l knew l had to run wearing it. And tbh, it...

mrrun

Graduate10•7 years ago

6 Replies

My big toes are still sore.

,8 days after and both my big toes are still painfull .) Walking to the fitness centre in my old trainers with the front cut off was a bit embarrassing but at...

,8 days after and both my big toes are still painfull .) Walking to the fitness ...

Mike1942

Graduate10•7 years ago

8 Replies

Day 14 of Core - 47 to go

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full...

Exercise 2 routine http://www.realfoodieclub.ovh/exercise.html 7 mins 1 minut...

Realfoodieclub

Graduate10•7 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2017

Nervous Nelly Brighton 10k tomorrow anyone?

Picture from my run today

Well I'm back......and😎..

10 is the Magic number get set........

Day 19 of Core - 42 to go

Advice on a recovery week

Nervous Nelly Brighton 10k tomorrow anyone?

November 2017 Graduation Badge

10km run completed, fuelled by marmite on toast

Does this mean I graduate?

Day 18 of Core - 43 to go

Asthma beaten! Running again after 4 weeks off!

10k Graduation run ✅ thanks to you guys 😊

Remember Remember to run in November Quest week 3. Feel free to join 🕺🏽🎃💥

Unsure about 10 K

Day 17 of Core - 44 to go

Run by the river

£119 reason why I need to strengthen my core

Day 16 of Core 45 to go

Sleeping with the enemy...

Running in the cold & dark - advice please!

Running without music

Juju sign up ?

Day 15 of Core 46 to go

Three, maybe four things.

Cool down run v getting cold.

7.5k ✔️

Sarf London Fashion Sense

My big toes are still sore.

Day 14 of Core - 47 to go

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