cto5k post graduation

[whistler22]

i loved the app which helped me achieve 30mins of running from being sedentry and overweight, is there an app that will help move on to 10k..........if there is and it has Michael Johnstons dulcet tones, that would be a great help.

[Oldfloss Administrator Graduate10]

Once you have done a couple or so weeks of consolidation... of the 30 minute runs.. and maybe tried out the C25K+ podcasts.. there are a lot of choices, including our own ju-ju- 's 10K plan

Maybe not this time round... but in a few weeks?

healthunlocked.com/bridgeto...........

Many of the 10K Graduates used Sami Murphy too... but whatever you do, build up a bit first..before you move on towards 10K

[Decker in reply to Oldfloss]

There is also the 10k trainer by c25k. No Michael Johnston with it though 🙁

[whistler22 in reply to Decker]

thanks will look for that

[whistler22 in reply to Oldfloss]

may give it a go, i feel ive consolidated now as ive done around 7 weeks after graduation including some 5k park runs and im up to around 7.5 k 3 times a week

[C25KKate Graduate10]

Hi. I’m using the Sami Murphy podcasts to increase my distance. They have been ok but I’m only doing one ‘long’ run once a week so it’s taking a while. I now consider my 5k runs as ‘short’ and relaxing. I did several months of 3x5k/week before moving on. Lots of people have been following Ju-ju’s 10k plan and having great success, I only went with Sami because I started between cohorts on Ju-ju’s plan.

[misswobble Graduate10]

The stepping Stones podcasts use lovely Laura and are ace., Sami M is my go-to Bridge to 10k podcasts, original music and hours of free running. She chirped up on my marathon the other day and saved my ass 💪😃👍

Deffo sign up for our very own juicyJu, our resident panther, who is getting her next 10km training organised. She’s made a clip about it she’d already signed up 80 odd 😃

[whistler22]

thank you everyone