Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2017

Running in the dark?

Hi everyone, now that winter is approaching and it’s a lot darker at night, I’m having trouble finding time to run. I’m at uni full time so I’m not free...

Hi everyone, now that winter is approaching and it’s a lot darker at night, I’m ...

accidentalrunner

•7 years ago

10 Replies

My Tom Tom says I burned off 2430. Cals. today.

Yes everyone I bloody well did it. I completed the Sherwood Pines duathlon.After 4 hrs of mud // sweat /scapes I crossed the finish line ( the oldest...

Yes everyone I bloody well did it. I completed the Sherwood Pines duathlon.After...

Mike1942

Graduate10•7 years ago

4 Replies

New 61 day core link

here is the new 61 day core exercises. Please excuse the sparseness of my website, it was a hobby that never got off the ground, but as it would happen it...

here is the new 61 day core exercises. Please excuse the sparseness of my websit...

Realfoodieclub

Graduate10•7 years ago

4 Replies

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Feeling bit of a freud not completing 5 k in 30 mins

Im new here, I just need tips I tried my second park run and clearly not quite prepared enough to complete in 30 minutes please let me know how long does this...

Im new here, I just need tips I tried my second park run and clearly not quite p...

emmat7

•7 years ago

5 Replies

post graduation experiences

Hi, I garaduated C25K then since have tried to improve my speed I have done two park runs first one I did in 40 minuteds any tips on increasing speed?

Hi, I garaduated C25K then since have tried to improve my speed I have done two ...

emmat7

•7 years ago

7 Replies

Input needed about the core motivation

It has been brought to my attention that some think that the core positions I have choosen could be dangerous and harmful if done without proper supervision....

It has been brought to my attention that some think that the core positions I ha...

Realfoodieclub

Graduate10•7 years ago

8 Replies

Day four of core - 57 days to go.

Rest day today Or catch up if you have missed a day. 😀 We start again from the day one exercises tomorrow

Rest day today Or catch up if you have missed a day. 😀 We start again fro...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Persistence is paying off...🙂

Back on my weekly 10k runs now and yesterday ran my first sub 30 min 5k since before injury.😀 Definately all going in the right direction at the moment, so...

Back on my weekly 10k runs now and yesterday ran my first sub 30 min 5k since be...

Sandraj39

Graduate10•7 years ago

12 Replies

How to become a “runner”

Hi all, I’m now running 5k three times a week, in around 35-40 mins?! I have pain behind one knee which is ok once I get going but as soon as I stop to do cool...

Hi all, I’m now running 5k three times a week, in around 35-40 mins?! I have pai...

Lisaloopy9

Graduate10•7 years ago

10 Replies

So when I said I wasn't going to run past 5k ...

This running lark is addictive! Have been increasing by 10% each week and am now running 7.5 miles. I have a 10k booked in a couple of weeks and a 5 mile...

This running lark is addictive! Have been increasing by 10% each week and am no...

LemonieJ

•7 years ago

6 Replies

Day three of core - 58 to go

Day three Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Squats two or single legged Calf raises Back raises Side...

Day three Exercise 3 routine 7 mins 1 minute of each exercise ( 30 seconds each...

Realfoodieclub

Graduate10•7 years ago

4 Replies

Dark...

My early runs (06:30) over at least the last month have been dark runs, but in well lit areas so every thing's been fine. Apart from yesterday when it became...

My early runs (06:30) over at least the last month have been dark runs, but in w...

huffnpuffin

•7 years ago

8 Replies

Highway to Hell

After a couple of extra rest days I was determined to do a longer run this morning, and I was ready bright and early... or so I thought. Then the faffage...

After a couple of extra rest days I was determined to do a longer run this morni...

Razouski

•7 years ago

33 Replies

First doubts...help please😕

Hi all, As you know I'm currently doing ju ju's up to 10k plan and I'm on Week 5. Today I did the medium run of the week the 5k and am planning to do the 9k on...

Hi all, As you know I'm currently doing ju ju's up to 10k plan and I'm on Week 5...

Bluebirdrunner

Graduate10•7 years ago

58 Replies

not the best week

Not the worst either but not feeling it as much this week. Trying to get this heavy feeling out of the legs. Had slowed down to meet the Asics requests earlier...

Not the worst either but not feeling it as much this week. Trying to get this he...

Decker

•7 years ago

37 Replies

Please bear with me

It has been brought to my attention that the core work pictures are not easy to use and need to be presented slightly differently to make the follow along...

It has been brought to my attention that the core work pictures are not easy to ...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Hard run struggled to slow down

Every now and then I really struggle with my run. I was down to do a 4.5 mile slow run. I went out after eating 1/2 banana, a glucose tablet and a cup of decaf...

Every now and then I really struggle with my run. I was down to do a 4.5 mile sl...

Hidden

•7 years ago

5 Replies

Return to running after childbirth?

Hello lovely runners! I've posted this on c25k but thought I'd repost here as well (and HELLO to familiar faces from when I graduated! Xx) I completed c25k a...

Hello lovely runners! I've posted this on c25k but thought I'd repost here as ...

the_tea_fairy

•7 years ago

37 Replies

I am not sure Strava is good for me.....or maybe it is!!

I started C25k back in March with very few people knowing that I was doing it. I recorded each run on my old fitbit but kept the stats to myself. I recently...

I started C25k back in March with very few people knowing that I was doing it. I...

SC1472

Graduate10•7 years ago

10 Replies

It is November, that means start of HM training.

Yesterday I set up my MyAsics plan for my HM training. I missed this last year, it has become quite a fun ritual. 1st of November HM training starts. I am...

Yesterday I set up my MyAsics plan for my HM training. I missed this last year, ...

Realfoodieclub

Graduate10•7 years ago

20 Replies

Day two of core - 59 to go

Day two Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each side if needed) Push ups - assisted, full or wall will do Tricep dips Bridges...

Day two Exercise 2 routine 7 mins 1 minute of each exercise ( 30 seconds each s...

Realfoodieclub

Graduate10•7 years ago

5 Replies

Remember Remember to run in November Quest week 1. Feel free to join 🕺🏽🎃💥

Hi there and welcome to the new second month of the new Quest in its new home. So as we move to the colder end of the year with darker days and beautiful...

Hi there and welcome to the new second month of the new Quest in its new home. S...

ju-ju-

Graduate10•7 years ago

36 Replies

Is there an official App ...

Hi, sorry, I shouldn’t really be posting in this group, yet, as I’ve not graduated C25K... week 9 starts Saturday 😬 Question ... is there an official app...

Hi, sorry, I shouldn’t really be posting in this group, yet, as I’ve not graduat...

Christene

•7 years ago

16 Replies

First official 10k - Sunday

Hi Have ran 3 10ks now, first official one on Sunday at Greenwich Park. Which means i cannot do parkrun on Saturday. So my plan is to a) go tonight 5k, b)...

Hi Have ran 3 10ks now, first official one on Sunday at Greenwich Park. Which me...

KimLoulou

Graduate10•7 years ago

4 Replies

7k ✔️

Phew ... that's 7k in the bag. Still on course for my long term 10k challenge. Lovely morning for a run, a bit chilly to start but no wind so quickly warmed...

Phew ... that's 7k in the bag. Still on course for my long term 10k challenge. L...

Wizziewood

Graduate10•7 years ago

5 Replies

Hey Trudy, and good to see you again!

A few of us have recently experienced niggles and small injuries that aren’t linked with running, Irish-John, IannodaTruffe, misswobble . ‘Life injuries’ I...

A few of us have recently experienced niggles and small injuries that aren’t lin...

mrrun

Graduate10•7 years ago

11 Replies

The app I use for my core work

I thought I would share the app I use when I do my core work. It takes all the guess work out of timing. I know there are many different ones but just in...

I thought I would share the app I use when I do my core work. It takes all the ...

Realfoodieclub

Graduate10•7 years ago

2 Replies

A toughie

Last run before couple of days rest, from the start it felt more difficult than of late but I managed to keep going. Onward and upward…

Last run before couple of days rest, from the start it felt more difficult than ...

GaryB1966

Graduate10•7 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2017

Running in the dark?

My Tom Tom says I burned off 2430. Cals. today.

New 61 day core link

Feeling bit of a freud not completing 5 k in 30 mins

post graduation experiences

Input needed about the core motivation

Day four of core - 57 days to go.

Persistence is paying off...🙂

How to become a “runner”

So when I said I wasn't going to run past 5k ...

Day three of core - 58 to go

Dark...

Highway to Hell

First doubts...help please😕

not the best week

Please bear with me

Hard run struggled to slow down

Return to running after childbirth?

I am not sure Strava is good for me.....or maybe it is!!

It is November, that means start of HM training.

Day two of core - 59 to go

Remember Remember to run in November Quest week 1. Feel free to join 🕺🏽🎃💥

Is there an official App ...

First official 10k - Sunday

7k ✔️

Hey Trudy, and good to see you again!

The app I use for my core work

A toughie

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