So C25k graduate, doing comfortably with at least one 5k a week, topped or tailed by a slower distance day of between 4.5 - 7 miles and an interval day, but always au naturel
Not sure I’ll be able to do any out doors running for a couple of weeks but will be able to use a treadmill
I HATE TREADMILLS!!
So my normal speed is 11 ish min miles, speed intervals is 8.50-9.50 ish and endurance about 13-14
How on earth should I set the treadmill up so I’m still improving. Working towards Brighton 10k. Did my first trial 10k yesterday by doing double park run and managed 1hr 16. Would like to get to about 1hr 05 so these runs need to count but don’t want to over do it
Any suggestions o knowledgable ones