I was back pounding the pavement this evening. My plan was to do 7K. Along with Spotify I tried for the first time Zombies Run. It was a nice distraction trying to stay ahead of the Zombies. As usual the first 10 minutes was tough going, I then found my stride and found it comfortable going. After 5k I was ok but wanted to stop. I kept going and then at 6.5k I found my stride again. Could have done more but stopped at 7.2k , so happy I kept going. I plan to be at 10k in a month. Feeling more confident now.