3 MMM

[Mike1942]

As requested by Raz

[Razouski]

Wow! That looks scary. I could manage the first and 3rd run the intervals ... 😱 As for the SAC sessions, they look doable, but I'd miss the other elements of my gym workout.

But good on you, I hope it works for you.

[Razouski in reply to Razouski]

Do you not have to do any cycling for the duathlon?

[Mike1942 Graduate10 in reply to Razouski]

Only 20,k off road on my mountain bike.

[skysue16 Graduate10]

My goodness, that looks very organised - impressive! Those workouts are awesome - don't think I could manage them. Keep us posted about how things are going.