New shoes and ankle update: I ran 5.5 miles on... - Bridge to 10K

Bridge to 10K

16,515 membersโ€ข26,546 posts

New shoes and ankle update

โ€ข12 Replies

I ran 5.5 miles on Monday in my new stability brooks and my ankle moaned from 0.8-2.0 miles and thereafter was ok, an improvement on the nike neutral pegasus. I didn't run on Thursday as life got in the way but I did see my gp who has said to run but also do ankle strengthening exercises. This morning I got up for parkrun and my 7 year old came along too. We ran the 5k at her pace and I encouraged her all the way. We came in at 33.25 which was an enjoyable run. My ankle did not cause any issues today at all. So was that because my run was a slower pace at 10.50 instead of 9.50 or was it because my focus was on my daughter for the run?

12 Replies
โ€ข
Sandraj39 profile image
Sandraj39Graduate10

That's really good news! Maybe the slower pace but also perhaps the benefit of the stability Brooks is kicking in? Either way, hope it continues for you! Congratulations to your daughter too - she should be very proud of herself (and her Mum!๐Ÿ˜‰).๐Ÿ™‚

โ€ข in reply toSandraj39

Thanks Sandra she was the first of her age group today. This is her practice run for the 5k poppy run next weekend. I am very proud of her!

I am hoping that my ankle is settling but don't want to get too excited but a glimmer of hope? Then I can look for the possible hm next April, eek!

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply to

That would be great - we can encourage each other! I am hoping for a second HM in March...๐Ÿ˜ฎ๐Ÿ˜€๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

โ€ข in reply toSandraj39

Ooh that sounds good. This would be my first and I have no idea what I am letting myself in for....

Do you train by yourself or with a running group?

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply to

Mostly a solo runner here (which I love), although I have done several races with my sister who lives down in Somerset (I am in Surrey). We ran the Bath Half together which was very special. I am tempted to join a group but lack of confidence holds me back I'm afraid. My OH is running again now too which is great and although we rarely run together (!) we are hoping to both run a local 10k in November. โ˜บ

KKThomas profile image
KKThomasโ€ข in reply toSandraj39

Join a running group - I have and they are all so lovely and supportive and they have groups that do everything from C25k up to marathons and beyond. Bound to be a group you can fit into. The experience, knowledge and encouragement really does help. I was terrified on my first day but it's been amazing :-)

Sandraj39 profile image
Sandraj39Graduate10โ€ข in reply toKKThomas

Thanks for the words of encouragement...I have looked at a couple of local ones...๐Ÿ™‚

misswobble profile image
misswobbleGraduate10

well done it sounds like your shoes are suiting you ๐Ÿ˜ƒ

โ€ข in reply tomisswobble

Goodness I hope so. I guess a solo run may prove it. In the meantime I am still strengthening my ankles ๐Ÿ˜‰

misswobble profile image
misswobbleGraduate10

Good for you! ๐Ÿ’ช๐Ÿ‘

Tomas profile image
TomasGraduate10

Good to hear you managed a run without pain. That's really great. And you're doing great with your 7 year old, respect!

โ€ข in reply toTomas

I think my 7 year old also helps me too ;-)

Not what you're looking for?

You may also like...

New shoes, now need a new ankle!

I have had so many ups and downs in the last month or so. My 10 mile training plan showed an issue...
โ€ข

Time for gait analysis and new shoes!

I last had my gait analysed in a running shop in Milton Keynes in 2004. Two guys were lying on the...
โ€ข

New shoes!

After a two-hour gait analysis, that is! Well, we started with a coffee, and some left-over...
Anniemurph profile image
Graduate10โ€ข

New shoes and sun cream

Good old ebay! 2 years ago I bid on several pairs of reeboks! and won 4 pairs all under ยฃ20 each, I...
SueAppleRun profile image
Graduate10โ€ข

Ankle, calf and magic plan

I just love days off Then we couldnโ€™t work out what to do, we werenโ€™t sure we wanted to run 11...
SueAppleRun profile image
Graduate10โ€ข

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.