Having made a few confusing posts decided to delete them and start again
I have like quite a few on here had problems with phones watches and apps so have ordered a new running watch (Garmin vivo-active) as lost most of the records of my C25K runs,mainly due to trying to run too many devices doing different things (time .distance etc)
So hopefully with one device doing it all it will be smooth sailing .
My new plan looks like this
week 1 20 min>25 min>35 min.
week 2 20 min>30 min>40 min.
week 3 20 min>35 min>42 min.
week 4 25 min>35 min>49 min.
week 5 25 min>35 min>56 min.
week 6 28 min>35 min>64 min.
week 7 28 min>35 min>72 min.
I hope this is doable if not can always increase or decrease times or maybe if need be repeat a week .
i suppose i could do this in distance instead of time but as time worked for c25k thought i would stick to it but people here still say to concentrate on time, speed and distance will come later .
I did manage 5 k in 35 min on the c25k plan and after PB of 33 min but as others have said still a new runner and need to build up stamina not speed or distance .
Had a few weeks on the bench hip pain. have done a number of runs since to get back into it.
I have done the first run of new plan and will do the second tonight not sure if new toy will be here in time but as only running to time my watch will do .( but i would really like a record of all the stats time,distance ,speed and heart rate so that i can keep a record of my journey and maybe see my fitness improve.
any comments welcome .