Week 5: Run 2

Week 5: Run 2

Which I totally didn't read correctly, In that I thought I had to jog for longer than 1 minute after the last 'fast' minute run. And because I thought that, I totally bottled doing the fourth interval in favour of being able to to keep moving. Oops!

On the plus side, I seem to be getting better at judging distance, as I got to the flat field near the river that I wanted to run my intervals in only about half a minute early 😜

2 Replies

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  • Are you doing C25K? Which week? Which fast minute run are you talking about?

  • Doing Active's 5k-10K. Week 5 is officially a recovery week 😀

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