Bridge to 10K
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No real problems a few little ackes that did not last too long .

The gremlins were out in force with all sorts of suggestions first well just make it a practice run then why not do 2 x12 mins and even at the 20 min lets do another 20 min run and maybe another on sat would make 3 x 20 min and start to increase next week.

But managed to keep them at bay and did 25 mins and by the time i got home wanted to go again.

Roll on Saturday for round 3

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Good for you.

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