Hi everyone. We'll have just come back after doing 6.11k,time was about 40 mins. Some of it I have to confess was power walking up a blooming hill. If only I lived in Norfolk and had longer legs ,oh what joy that would be ha!However I am still enjoying my running and so far have been able to go out running at least three times a week and when on a/l every other day.
My aim now is to increase my km and after reading about increasing each run by 10% I think that,that will be the next step for me.
Today was good and weather was warm with some beautiful breezes! I
Anyhoo! that's it for now,going for a lie down ha!😑
Happy running all!😄😄