Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,343 members • 26,094 posts

All posts for December 2016

My last 2 Running weeks

Hi all, Sorry for not posting previously, I have run quite well for the last 2 weeks. Monday 5th I ran for a little over 6km at a very easy pace and no...

Hi all, Sorry for not posting previously, I have run quite well for the last 2...

Mat30

Graduate10•7 years ago

2 Replies

Hard parkrun today!!!

Very HARD one today at my weekly parkrun - Summer has arrived with a vengeance here so it was almost 30C (86F) at 7AM. I knew it would be for me a matter of...

Very HARD one today at my weekly parkrun - Summer has arrived with a vengeance h...

Bazza1234

Graduate10•7 years ago

17 Replies

Three x 4am stamina runs = a double bubble in daylight tomorrow.

Hi folks, I hope that everybody has had a good week so far. This morning I completed my third stamina run for the week. It can feel a bit strange, running...

Hi folks, I hope that everybody has had a good week so far. This morning I compl...

Hidden

•7 years ago

3 Replies

Want to take advantage of all our features? Just log in!

All down hill from here!

No internet for over a week and busy at work so posting this run report a couple of weeks late! Beginning of December and a beautiful day here in the Highlands...

No internet for over a week and busy at work so posting this run report a couple...

skysue16

Graduate10•7 years ago

9 Replies

Winter Run 2017 - who is doing this?

I had to laugh at myself last night. Before I went to the Ballet I went for a small glass of Vino with my best mate. We ducked into a little pub nearby. We...

I had to laugh at myself last night. Before I went to the Ballet I went for a sm...

Realfoodieclub

Graduate10•7 years ago

8 Replies

Hopefully starting to build beyond 5K post festive period..

The remaining health checks to be done on the 30th (my referral came in yesterday) so no more than 5.5k and no massive hills,still (admittedly i tried to...

The remaining health checks to be done on the 30th (my referral came in yesterda...

Hidden

•7 years ago

4 Replies

Profile picture

Could someone please tell me how to put my picture into where my blue blob face is please?

Could someone please tell me how to put my picture into where my blue blob face ...

Gillysmith

•7 years ago

7 Replies

Week 1 Day 1

Wow, that feels weird to say again after the C25K programme! Anyway, first run completed last night. I absolutely grudge paying the money for the app for...

Wow, that feels weird to say again after the C25K programme! Anyway, first run ...

achievingit

Graduate10•7 years ago

3 Replies

Gutted, I think I am on the IC

I had a lovely 8k, 9k or 10k route mapped out for today, depending on how I felt after 7k as to which direction I went for my final distance. The weather is...

I had a lovely 8k, 9k or 10k route mapped out for today, depending on how I felt...

Hidden

•7 years ago

11 Replies

I'm training to run a 10K in aid of cancer research as I lost my husband to cancer in October.

Training is going well ran 5.3 miles yesterday, so not far off my goal now. Found ParkRun to be an enjoyable event to take part in.

Training is going well ran 5.3 miles yesterday, so not far off my goal now. Foun...

Gillysmith

•7 years ago

29 Replies

Advent run

Is anyone here doing an Advent run, 24 back to back, minimum 30 mins, run, jog, walk? Tough but good fun, day 14, so far I've done approx 99km moving forward.

Is anyone here doing an Advent run, 24 back to back, minimum 30 mins, run, jog, ...

richardbewmiller

•7 years ago

7 Replies

Gold Coast Marathon?

The Gold Coast Marathon and HM are now live for 2017 entries https://www.youtube.com/watch?v=Q7lB793D5mE If anybody here wants to think about it , let me...

The Gold Coast Marathon and HM are now live for 2017 entries https://www.youtub...

Bazza1234

Graduate10•7 years ago

1 Reply

My first stamina run @ 4am, plus big plans for 2017.

Hi everyone, I was up before the larks at 3.45 and I hit the pavement at 4am. Laura told me about the benefits of the stamina run and how it will build me...

Hi everyone, I was up before the larks at 3.45 and I hit the pavement at 4am. ...

Hidden

•7 years ago

12 Replies

Weekly chat 12 - 18 December

Please feel free to share your runs here and chat about how it's all going, sometimes we don't feel like putting a whole post up but just want to share...

Please feel free to share your runs here and chat about how it's all going, some...

Realfoodieclub

Graduate10•7 years ago

5 Replies

10k Parkanaur race done!

Parkanaur 10k done this morning in 1:02:14. Was tougher than I thought and my running buddy didnt make it due to illness, but the atmosphere made up for it. A...

Parkanaur 10k done this morning in 1:02:14. Was tougher than I thought and my ru...

Aldlib

Graduate10•7 years ago

17 Replies

Half marathon training continues

Managed the furtherest I have run today. At 6.40 pace too 12.12 km. The sun was shining to make of even better. 11 weeks today

Managed the furtherest I have run today. At 6.40 pace too 12.12 km. The sun was...

Beccym

Graduate10•7 years ago

3 Replies

Forum Virtual Team Christmas Eve parkrun update 2 🎅🏼🎄☃️🏃🏼‍♀️🏃🏻

Also posted on C25k forum Hi everyone. Great news that around 50 forum members have now pledged to run a local parkrun on Christmas Eve. The aim is to have...

Also posted on C25k forum Hi everyone. Great news that around 50 forum members h...

Millsie-J

•7 years ago

7 Replies

** introduction from juju about the new 10k challenge- join up now! *

Here's a little video intro... I'll be doing one of these every week for the course. Don't feel you have to watch it though!!!!! http://youtu.be/2xL9rWkJDZ4

Here's a little video intro... I'll be doing one of these every week for the cou...

ju-ju-

Graduate10•7 years ago

4 Replies

My 10 km training calendar

http://www.bupa.co.uk/health-information/directory/r/running-programme-10km Not sure what others use

http://www.bupa.co.uk/health-information/directory/r/running-programme-10km Not ...

Paul46-ipswich

Graduate10•7 years ago

8 Replies

Music v podcasts

My daughter and I are training for 10k and as the distance is increasing so is our need for distraction, now normally we both listen to music, in my case I...

My daughter and I are training for 10k and as the distance is increasing so is o...

Paul46-ipswich

Graduate10•7 years ago

4 Replies

Exciting new 10k challenge coming 🏅🏅🏅

Hello everyone, myself, and our little team of administrators Realfoodieclub and poppypug have decided to introduce a new challenge that you can join 🏅 We...

Hello everyone, myself, and our little team of administrators Realfoodieclub an...

ju-ju-

Graduate10•7 years ago

47 Replies

Just popped in to say hello!

Recently I have been running less and less, dealing with a case of cervical radiculopathy, AKA "pinched nerve", and a stupid verruca, a killer combination for...

Recently I have been running less and less, dealing with a case of cervical radi...

ViaM

•7 years ago

7 Replies

Runners Knee - Any tips?

So I get through C25K with no injuries and pretty much as soon as I graduate - Ouch, runners knee! It's not too bad, you could almost say it doesn't really...

So I get through C25K with no injuries and pretty much as soon as I graduate - O...

CanicrossK

•7 years ago

5 Replies

From 5K to 5.5K

First post in here since C25K now that for the first time I have run a slightly longer distance😃 I took it as easy as I possibly could given the current...

First post in here since C25K now that for the first time I have run a slightly ...

Hidden

•7 years ago

1 Reply

High cholesterol - u must be kidding!!

I requested a blood test just to see my cholesterol levels. Have been running for a year and go out regularly with a 10k once a week and 2 x 5k, walk a lot...

I requested a blood test just to see my cholesterol levels. Have been running f...

JoolieB1

Graduate10•7 years ago

25 Replies

Yippee! Third run this week

Third run 5km this week...really getting my groove back...and it was fun! And in under 34 min... yay yay yay!😃

Third run 5km this week...really getting my groove back...and it was fun! And in...

Tryinghard2016

Graduate10•7 years ago

5 Replies

First Asics plan! #10khereIcome

Thanks to the previous post and advice from AnneDroid and others on this forum, I have finally started my first training plan other than C25k! A little while...

Thanks to the previous post and advice from AnneDroid and others on this forum, ...

Millsie-J

•7 years ago

7 Replies

One for Curlygurly.....

We've been discussing some trails recently and here's a pic of my run this morning - lovely morning for a run here. Curlygurly2 this is another one, a regular...

We've been discussing some trails recently and here's a pic of my run this morni...

Madge50

Graduate10•7 years ago

15 Replies

Back on track

I posted on here the other day that I had only hit 10k the once and had been struggling since since then I ran 10k on Friday and 10k on Monday and felt...

I posted on here the other day that I had only hit 10k the once and had been str...

Sara1412

Graduate10•7 years ago

2 Replies

BULLS MUD AND CASTLES

found myself with a spare day in the lovely town of Tullamore Ireland, so as it's the second week of my 10 miler training I had to run/walk for 40 minutes, I...

found myself with a spare day in the lovely town of Tullamore Ireland, so as it'...

Paul46-ipswich

Graduate10•7 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2016

My last 2 Running weeks

Hard parkrun today!!!

Three x 4am stamina runs = a double bubble in daylight tomorrow.

All down hill from here!

Winter Run 2017 - who is doing this?

Hopefully starting to build beyond 5K post festive period..

Profile picture

Week 1 Day 1

Gutted, I think I am on the IC

I'm training to run a 10K in aid of cancer research as I lost my husband to cancer in October.

Advent run

Gold Coast Marathon?

My first stamina run @ 4am, plus big plans for 2017.

Weekly chat 12 - 18 December

10k Parkanaur race done!

Half marathon training continues

Forum Virtual Team Christmas Eve parkrun update 2 🎅🏼🎄☃️🏃🏼‍♀️🏃🏻

** introduction from juju about the new 10k challenge- join up now! *

My 10 km training calendar

Music v podcasts

Exciting new 10k challenge coming 🏅🏅🏅

Just popped in to say hello!

Runners Knee - Any tips?

From 5K to 5.5K

High cholesterol - u must be kidding!!

Yippee! Third run this week

First Asics plan! #10khereIcome

One for Curlygurly.....

Back on track

BULLS MUD AND CASTLES

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

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Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2016

My last 2 Running weeks

Hard parkrun today!!!

Three x 4am stamina runs = a double bubble in daylight tomorrow.

All down hill from here!

Winter Run 2017 - who is doing this?

Hopefully starting to build beyond 5K post festive period..

Profile picture

Week 1 Day 1

Gutted, I think I am on the IC

I'm training to run a 10K in aid of cancer research as I lost my husband to cancer in October.

Advent run

Gold Coast Marathon?

My first stamina run @ 4am, plus big plans for 2017.

Weekly chat 12 - 18 December

10k Parkanaur race done!

Half marathon training continues

Forum Virtual Team Christmas Eve parkrun update 2 🎅🏼🎄☃️🏃🏼‍♀️🏃🏻

** introduction from juju about the new 10k challenge- join up now! *

My 10 km training calendar

Music v podcasts

** Exciting new 10k challenge coming 🏅🏅🏅 **

Just popped in to say hello!

Runners Knee - Any tips?

From 5K to 5.5K

High cholesterol - u must be kidding!!

Yippee! Third run this week

First Asics plan! #10khereIcome

One for Curlygurly.....

Back on track

BULLS MUD AND CASTLES

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Exciting new 10k challenge coming 🏅🏅🏅