So I get through C25K with no injuries and pretty much as soon as I graduate - Ouch, runners knee! It's not too bad, you could almost say it doesn't really hurt, I'm just aware of it, if you know what I mean? I'm pretty sure it was pushing myself on the 5K+ Speed podcast that did it - though I do really enjoy that podcast.
Any tips on recovery, and how long should I rest it? Does it have to go 100% before I start back, or can I jog quietly on it? It's worse that I finally got a new pair of trainers last weekend (Solomons, early Christmas pressie), and I really want to get out and try them! I haven't run in them yet, so at least I know it wasn't their fault.
I should be at Flyball this evening with my dog, but that includes short bursts of running (just 50 yards or so). Is that OK, or should I just send hubbie and the dog on their own for once?